About Advance Physical Therapy: a longstanding physical therapist owned practice that offers quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina. We have been practicing since 1997 Our therapists are highly experienced/certified in traditional physical therapy techniques and have specialized expertise in a variety… Continue Reading →
Small Group Personal Training Class
We’re very pleased to announce the start of Small Group Training at Advance Physical Therapy! This new offering will take your journey to a new level. You don’t need to be a patient to join, however, we can combine your physical therapy program with more exercise and resistance training. Once our patients are feeling &… Continue Reading →
Philip DeNigris CSCS, LMT, PRT
As a personal trainer at Advance Physical Therapy, Phil provides workouts that compliment Postural Restoration concepts and principles. In this way, your workouts will enhance your PRI program, as well as improve your general fitness. His unique experience and training allows him to work with a wide range of people, especially in the context of post-physical… Continue Reading →
Protected: Radiograph Review by Physical Therapists Treating Scoliosis
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Advice from Experts on How to Work From Home Comfortably
How to Work From Home Comfortably: Tips from the Experts. See our advice below along with tips from other experts across the country. As you continue to become more accustomed to working from home, it is important to learn the proper ways to stay pain-free and productive from your home workspace. Whether that means setting… Continue Reading →
SHOULDER HELP FOR HOME (Part Two)
In our last post on “Shoulder Help For Home”, we reviewed how to rest while home with a painful shoulder. Here, we present some simple activities to help get your shoulder moving again. If you have had a serious injury to your shoulder, please consult with your medical professional directly before beginning exercises. It is… Continue Reading →
SHOULDER HELP FOR HOME
(Shoulder Help for Home – Part One) The shoulder is a complicated joint! The humerus (shoulder bone) is intricately involved in the position of the scapula (shoulder blade) and clavicle (collar bone). In addition, all these bones can be influenced by the position of the rib cage. For anyone at home struggling with a new… Continue Reading →
Scoliosis Education Opportunity for Clinicians
A 3 Dimensional Approach for the Conservative Treatment of Scoliosis This introductory lecture and lab course is designed to teach the physical therapist assessment and treatment techniques for patients with curvature of the spine. Participants will gain a greater understanding of scoliosis as a 3 dimensional asymmetry with attention given to effects of scoliosis on… Continue Reading →
We’re Hiring PT’s for Adult and Pediatric Spine Care
We are looking for physical therapists with at least 3 years of outpatient experience, manual skills and an interest in knowing more about the Postural Restoration approach. Initiative, Postural Restoration experience and or certification, creativity and a passion for healing are all a plus. We actively support our therapists in the process of Postural Restoration… Continue Reading →
Scoliosis Resources
Check out our new Scoliosis Resource Page. You will find references and resources for current research, and recommendations for conservative treatment of scoliosis and spine deformity. We hope you find these helpful as you consider your options for management of scoliosis and spine deformity. If you have resources of your own you would like us… Continue Reading →
Molly Miller, DPT Schroth Certified
We are proud to announce the recent Schroth Certification of Molly Miller, the newest addition to the Advance Physical Therapy team. Molly is now certified in the Schroth-based Barcelona Scoliosis Physical Therapy School (BSPTS) Method for scoliosis rehabilitation of adolescents. Molly Miller, PT, DPT braved the cold and completed a 10-day intensive course in Wisconsin… Continue Reading →
Scoliosis: 2017 Year in Review
Scoliosis and spinal deformity were easily “key words” for Advance Physical Therapy in 2017. In the past year we have immersed ourselves beyond our specialized patient treatments. We have moved into the realms of writing and teaching about our unique and powerful approach to scoliosis. This summer, our chapter in the international publication: “Innovations in… Continue Reading →
Innovations in Spinal Deformities and Postural Disorders – PUBLISHED!
Innovations in Spinal Deformities and Postural Disorders is now published. For authors: Susan Henning, Lisa Mangino and myself, this was a most welcome notification. Our chapter is titled : “Postural Restoration: A Tri-Planar Asymmetrical Framework for Understanding, Assessing, and Treating Scoliosis and Other Spinal Dysfunctions”. This is the culmination of years of work in developing… Continue Reading →
Restoring Posture and Movement in Frail and Elderly Patients
Frail and elderly patients are a challenging and rewarding group to effectively rehabilitate. I’m reaching out to those in the community who have interest in geriatrics, PRI or both. I hope you can join us for PRI for Geriatrics at Advance Physical Therapy in Chapel Hill, NC on September 9-10th, 2017. This is a unique, clinically oriented course that focuses on frail and elderly patients… Continue Reading →
Got Scoliosis? You’re Not Alone!!
Scoliosis: Girls and boys experience scoliosis at about the same rate, most often during their early teenage years. Girls, however, are far more likely to experience larger spine curvatures requiring, x-rays, therapy, bracing and sometimes surgery. This can add a lot of stress, fear and confusion to an already challenging time of life. Often kids… Continue Reading →
What is Scoliosis Specific Exercise?
Scoliosis can have many forms. We have general categories for scoliosis and spine curvatures, but each is unique. Scoliosis Specific Exercise are designed to balance scoliosis curves. They address the unique curvatures of each person. Asymmetry is something all scoliosis curves have in common. Asymmetries occur in 3 dimensions: 1) Front to back, 2) Side… Continue Reading →
Spine Fusion Treatment with Postural Restoration
Patients and therapists often feel there is nothing to treat once the spine is fused. They feel it is too late. Patients can feel “stuck” in their fused postures and struggle with bending, turning and walking. Pain may develop in joints that are misused to make up for lost movement after fusion. Patients are often… Continue Reading →
Nutrition: A Missing Link in Joint Pain
Nutrition may be your missing link? At Advance Physical Therapy, we are interested in more than the parts of you that hurt. We want to know how your whole system is working together (or not). Because of this, we often ask about your general fitness, hearing and vision. In addition, we will likely ask about… Continue Reading →
The Importance of Arm Swing During Walking and Running
Arm swing is becoming a forgotten part of walking. We live in an era of cell phones, groceries, strollers, large purses and any number of other growing encumbrances. The ability to swing our arms freely is being lost. We forget that as mammals who happen to be up on two legs that our arms continue… Continue Reading →
Are High Arches Giving You Knee Pain?
Here is an image of a person with knee pain in her athletic footwear: I am likely to find knee pain in this body because of the “attitude” depicted above at the feet. When the feet and shoes roll outward, weight is no longer distributed evenly through the whole foot as intended at rest. This… Continue Reading →
Tai Chi Best Exercise for Balance
“Slow, deliberate movements (as with Tai Chi) improve your stability and protect against falls.” Check out the article from the Harvard Health Blog on Tai Chi: http://www.health.harvard.edu/staying-healthy/best-exercise-for-balance-tai-chi
Surviving the Gym with Sensory Awareness
Getting to the gym to exercise with the intention of improving fitness and wellness is a great challenge and therefore a great achievement when accomplished. It is, however, beyond disheartening to see people in their chosen exercise routines working really hard at hurting themselves, either with their “trainers” or on their own. Most of us… Continue Reading →
How About My Aching Sacroiliac Joint?
Our bodies are amazingly capable of compensating, allowing us to continue to move and function in our busy lives. Unfortunately, compensation often comes with a cost. The Sacroiliac joint (SI joint) is a common source of compensation and pain when movement elsewhere in the body becomes problematic. The most common issue I see in the… Continue Reading →
Treating Scoliosis Conservatively: Getting the Message Out
Last month, our own Lisa Mangino PT, DPT, PCS, C/NDT, PRC was invited to Fayettville NC to present on “Current Concepts in 3 Dimensional Conservative Management of Scoliosis”. The objectives of the presentation were to help therapists gain an understanding of body imbalances related to scoliosis, to learn about scoliosis measurement tools and x-rays, and… Continue Reading →
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