What is “Good” Posture?
Thursday, September 24, 2026 The concept of “posture “Good” Posture is frequently misunderstood. Teachings based on rigid postural concepts often contribute to overwork, tension, pain and dysfunction. This session examines an approach to posture we all should have received as children and make up the foundation of Postural Restoration and the approach of Advance Physical […]
The “Core” as a Cylinder
The word “core” is used quite often in gyms and by fitness professionals but it is rarely described further than that. When we talk about the “core” of the body, we are referring to a pressurized cylinder in the center of the body. This cylinder is where efficient posture and breathing should be derived from. […]
Teeth, Vision, Posture, Neck, Body Tension and Pain
Teeth?, Vision? affecting Posture, Neck, Body Tension and Pain? How are these all related? Visual and dental situations can inherently affect our neck and body tension. Our brain seeks stability for demanding movements, ranging anywhere from gardening to folding laundry to competitive sports. However, over time we adapt to “not normal” situations like staring at […]
Why Do Children Walk on Their Toes?
Do you or someone you know have a child who tends to walk on his or her toes for no apparent reason? Do you find yourself noticing your child walking on his or her toes even if you ask them to put their heels down? Do you notice the child standing on his or […]
About Advance Physical Therapy
About Advance Physical Therapy: a longstanding physical therapist owned practice that offers quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina. We have been practicing since 1997 Our therapists are highly experienced/certified in traditional physical therapy techniques and have specialized expertise in a variety […]
Early Detection of Scoliosis Leads to Early Effective Treatment
Pediatric physical therapist, Lisa Mangino was invited to speak at UNC about the importance of early screening for scoliosis. Residents and Fellows in UNC’s Family Medicine Group heard from Lisa, one of Lisa’s conscientious teenage patients, and Dr. Vinay Narotam a UNC Orthopaedic Surgeon with expertise in scoliosis. This trio addressed a group of residents […]
Small Group Personal Training Class
We’re very pleased to announce the start of Small Group Training at Advance Physical Therapy! This new offering will take your journey to a new level. You don’t need to be a patient to join, however, we can combine your physical therapy program with more exercise and resistance training. Once our patients are feeling & […]
Video Library: Squat
Squats are one of the first movements that come to mind when we think of exercising or lifting weights. It’s an extremely useful exercise to gain and maintain strength in your legs. A strong squat will help a lot with getting in and out of a chair. Stairs and curbs become far easier to manage. […]
Video Library: Split Squat
Split Squats are basically lunges performed in place. The ‘split’ refers to a split stance, which means one foot in front of the other. Single leg strength is an incredibly useful quality to train and improve. Balance, walking, hiking, running, climbing stairs, and nearly every sport have a heavy single leg emphasis. If I could […]
Video Library: Ring Row
I am big fan of the Ring Row for fitness. It can be done with a TRX, gymnastics rings, pull-up bar, or a fixed barbell. This bodyweight resistance exercise is easily modified for different levels of fitness and physical ability. I describe and demonstrate the Ring Row for fitness here. If you’ve reviewed our previous […]
Video Library: Single Leg Hip Hinge
The Single Leg Hip Hinge is my favorite for building hip muscles (hamstrings and butt) while minimizing wear and tear on the knees and spine. The Single Leg Hip Hinge is a great combination of strength, balance, and keeps us protecting our spines. Single Leg Hip Hinges can be modified in a variety of ways […]
Video Library: The Push-Up
The push-up is one of the basics of any strength program. It’s a versatile exercise. It can be scaled up or down for most any fitness level. The easiest way to do a push-up is against a wall. The hardest way to do a pushup is in a handstand. Somewhere in between those two points, […]
What does it mean to be “hypermobile”?
If you are hypermobile, you may be “double-jointed” or very flexible. Are you someone able to perform splits easily, put your feet behind your head, or flatten your hands to the floor without bending your knees? If you are an older adult, maybe you were able to perform these movements easily when you were a […]
Protected: Radiograph Review by Physical Therapists Treating Scoliosis
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Advice from Experts on How to Work From Home Comfortably
How to Work From Home Comfortably: Tips from the Experts. See our advice below along with tips from other experts across the country. As you continue to become more accustomed to working from home, it is important to learn the proper ways to stay pain-free and productive from your home workspace. Whether that means setting […]
SHOULDER HELP FOR HOME (Part Two)
In our last post on “Shoulder Help For Home”, we reviewed how to rest while home with a painful shoulder. Here, we present some simple activities to help get your shoulder moving again. If you have had a serious injury to your shoulder, please consult with your medical professional directly before beginning exercises. It is […]
SHOULDER HELP FOR HOME
(Shoulder Help for Home – Part One) The shoulder is a complicated joint! The humerus (shoulder bone) is intricately involved in the position of the scapula (shoulder blade) and clavicle (collar bone). In addition, all these bones can be influenced by the position of the rib cage. For anyone at home struggling with a new […]
Telehealth by Physical Therapists?
The worldwide shift in our lives from COVID 19 has quickly made “Telehealth” a household word. You may wonder, how can a physical therapist treat a patient without using their hands? In fact, there are many ways your PT can effectively assess and treat your physical ailments via Telehealth. For physical therapy, we call it […]
What’s bite got to do with it?
At Advance Physical Therapy, you might hear your physical therapist ask you questions about your dental history. “Do you clench or grind your teeth?” or “Do your back molars touch when you bite down?”. At first, these questions might not seem to relate to your musculoskeletal symptoms of neck, back, or hip pain. However, the […]
We’re Hiring PT’s for Adult and Pediatric Spine Care
We are looking for physical therapists with at least 3 years of outpatient experience, manual skills and an interest in knowing more about the Postural Restoration approach. Initiative, Postural Restoration experience and or certification, creativity and a passion for healing are all a plus. We actively support our therapists in the process of Postural Restoration […]
Scoliosis Resources
Check out our new Scoliosis Resource Page. You will find references and resources for current research, and recommendations for conservative treatment of scoliosis and spine deformity. We hope you find these helpful as you consider your options for management of scoliosis and spine deformity. If you have resources of your own you would like us […]
Molly Miller, DPT Schroth Certified
We are proud to announce the recent Schroth Certification of Molly Miller, the newest addition to the Advance Physical Therapy team. Molly is now certified in the Schroth-based Barcelona Scoliosis Physical Therapy School (BSPTS) Method for scoliosis rehabilitation of adolescents. Molly Miller, PT, DPT braved the cold and completed a 10-day intensive course in Wisconsin […]
Scoliosis: 2017 Year in Review
Scoliosis and spinal deformity were easily “key words” for Advance Physical Therapy in 2017. In the past year we have immersed ourselves beyond our specialized patient treatments. We have moved into the realms of writing and teaching about our unique and powerful approach to scoliosis. This summer, our chapter in the international publication: “Innovations in […]
Innovations in Spinal Deformities and Postural Disorders – PUBLISHED!
Innovations in Spinal Deformities and Postural Disorders is now published. For authors: Susan Henning, Lisa Mangino and myself, this was a most welcome notification. Our chapter is titled : “Postural Restoration: A Tri-Planar Asymmetrical Framework for Understanding, Assessing, and Treating Scoliosis and Other Spinal Dysfunctions”. This is the culmination of years of work in developing […]