Advance Physical Therapy

Advance Physical Therapy

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

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The Importance of Arm Swing During Walking and Running

December 19, 2016 by Jean Massé

Arm swing is becoming a forgotten part of walking. We live in an era of cell phones, groceries, strollers, large purses and any number of other growing encumbrances. The ability to swing our arms freely is being lost. We forget that as mammals who happen to be up on two legs that our arms continue… Continue Reading →

Filed Under: performance, Postural Restoration, Running, Uncategorized Tagged With: arm swing, breathing, postural restoration, posture, running, walking

New Chi Walking Class

May 12, 2014 by Beth Elder

June ChiWalking workshop on the following dates & times: Dates: Thursdays (June 5 & 12) Time: 6:00pm – 7:30pm  Welcome all! The workshop is a lot of fun.  See below for more workshop details. ChiWalking Workshop   Instructor: Beth Elder                       Walk effortlessly and injury-free by learning how to walk biomechanically.  Attend the ChiWalking workshop I… Continue Reading →

Filed Under: announcements, classes, performance, Personal Training, Postural Restoration, Running, workshops Tagged With: Beth Elder, ChiRunning, ChiRunning Workshop, ChiWalking, Learn to walk before you run, run without injury, running, running without injury, running workshop, walking for better health, walking to prevent injury

GET READY FOR THE TARHEEL 10 MILER

March 17, 2014 by Jean Massé

            Race day for this year’s Tar Heel 10 Miler is just around the corner on April 26th!  Matthew Harwood, PT, DPT, OCS from Advance Physical Therapy shares his thoughts about efficient running form and running Laurel Hill! The Tar Heel 10 Miler is a fun and challenging race for runners.  I have noticed a… Continue Reading →

Filed Under: blog, community events, Education, people, performance, Postural Restoration, Running Tagged With: achilles tendon, Matthew Harwood, plantar fascia, running, running clinic, Running Injury, running laurel hill, running pain, running performance, running program, running tips, Tarheel 10 Miler

Hi Runners – New ChiRunning Workshop

February 5, 2014 by Beth Elder

  You are welcome to participate in the upcoming ChiRunning workshop. Dates & times are: Dates: Saturdays (May 10 & 31st)  Time: 10:00 – 11:30 See below for more workshop details.  Have fun running forever, Beth ChiRunning Workshop Instructor: Beth Elder             Do you want to run as you were born to run – injury-free and… Continue Reading →

Filed Under: announcements, classes, community events, Education, performance, Personal Training, Running, workshops Tagged With: advance physical therapy, Beth Elder, certified personal trainer, chi running, personal training, postural restoration personal training, running, running posture, running program, running workshop

Matthew runs 26.2 miles and lives to tell about it!

March 7, 2013 by Jean Massé

Mission Accomplished!   It is often said that to accomplish your goals it takes hard work and dedication this was definitely the situation for me this past weekend at the Umstead Marathon in Raleigh, NC.  Completing this race was a big goal for me and I am so glad to have done it.  Going into… Continue Reading →

Filed Under: people, performance, Postural Restoration Tagged With: injury prevention, marathon, postural restoration running, running, running performance, running posture

Dear Santa…..All I want for Christmas are happy feet

December 21, 2012 by Jean Massé

Well Virginia, you are in luck.  The new Hruska Clinic Recommended Shoe List for 2013 has arrived! What kinds of shoes are there, and what is best for my foot type? Motion Control: good for flat feet Stability: good for medium/low arch feet (with PRI orthotics is some cases) Neutral: good for high arched feet… Continue Reading →

Filed Under: Education, Postural Restoration Tagged With: foot pain, running, Running Injury, shoe

Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics and Personal Training.

77 South Elliott Road · Chapel Hill, NC 27514 · (919) 932-7266 - Map It

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