Innovations in Spinal Deformities and Postural Disorders is now published. For authors: Susan Henning, Lisa Mangino and myself, this was a most welcome notification. Our chapter is titled : “Postural Restoration: A Tri-Planar Asymmetrical Framework for Understanding, Assessing, and Treating Scoliosis and Other Spinal Dysfunctions”. This is the culmination of years of work in developing… Continue Reading →
Restoring Posture and Movement in Frail and Elderly Patients
Frail and elderly patients are a challenging and rewarding group to effectively rehabilitate. I’m reaching out to those in the community who have interest in geriatrics, PRI or both. I hope you can join us for PRI for Geriatrics at Advance Physical Therapy in Chapel Hill, NC on September 9-10th, 2017. This is a unique, clinically oriented course that focuses on frail and elderly patients… Continue Reading →
Got Scoliosis? You’re Not Alone!!
Scoliosis: Girls and boys experience scoliosis at about the same rate, most often during their early teenage years. Girls, however, are far more likely to experience larger spine curvatures requiring, x-rays, therapy, bracing and sometimes surgery. This can add a lot of stress, fear and confusion to an already challenging time of life. Often kids… Continue Reading →
What is Scoliosis Specific Exercise?
Scoliosis can have many forms. We have general categories for scoliosis and spine curvatures, but each is unique. Scoliosis Specific Exercise are designed to balance scoliosis curves. They address the unique curvatures of each person. Asymmetry is something all scoliosis curves have in common. Asymmetries occur in 3 dimensions: 1) Front to back, 2) Side… Continue Reading →
Spine Fusion Treatment with Postural Restoration
Patients and therapists often feel there is nothing to treat once the spine is fused. They feel it is too late. Patients can feel “stuck” in their fused postures and struggle with bending, turning and walking. Pain may develop in joints that are misused to make up for lost movement after fusion. Patients are often… Continue Reading →
Scoliosis and the Importance of Early Intervention
If you are reading this, there’s a good chance you or your child has scoliosis. I’m going to guess you have a pretty good sense of what scoliosis is. The most frustrating part for you might be trying to figure out what to do about it. Your MD may have said, “Come back in 4-6… Continue Reading →
Nutrition: A Missing Link in Joint Pain
Nutrition may be your missing link? At Advance Physical Therapy, we are interested in more than the parts of you that hurt. We want to know how your whole system is working together (or not). Because of this, we often ask about your general fitness, hearing and vision. In addition, we will likely ask about… Continue Reading →
The Importance of Arm Swing During Walking and Running
Arm swing is becoming a forgotten part of walking. We live in an era of cell phones, groceries, strollers, large purses and any number of other growing encumbrances. The ability to swing our arms freely is being lost. We forget that as mammals who happen to be up on two legs that our arms continue… Continue Reading →
Giving a Gift of Wellness and Fitness
As you think about the perfect gift or ponder your own goals for the new year, remember wellness and fitness. Our highly specialized one on one personal training, one on one Pilates Reformer training (by a certified Pilates Reformer instructor), group Pilates class, Tai Chi classes, ChiWalking or ChiRunning workshops run regularly at Advance Physical… Continue Reading →
Are High Arches Giving You Knee Pain?
Here is an image of a person with knee pain in her athletic footwear: I am likely to find knee pain in this body because of the “attitude” depicted above at the feet. When the feet and shoes roll outward, weight is no longer distributed evenly through the whole foot as intended at rest. This… Continue Reading →
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