“Slow, deliberate movements (as with Tai Chi) improve your stability and protect against falls.”
We are so glad to be able to support our balance and vestibular training programs with Tai Chi classes: one of the best forms of exercise to support balance problems. Check out our Tai Chi Class schedule and formal balance and vestibular treatment programming.
Check out the article from the Harvard Health Blog on Tai Chi:
http://www.health.harvard.edu/staying-healthy/best-exercise-for-balance-tai-chi
