“Slow, deliberate movements (as with Tai Chi) improve your stability and protect against falls.”
Check out the article from the Harvard Health Blog on Tai Chi:
http://www.health.harvard.edu/staying-healthy/best-exercise-for-balance-tai-chi
About Jean Massé
Jean Masse PT, DPT, PRC, OCS, ATC has never stopped working to understand the elegance of human structure and movement. She blends her passion for movement and function with patience, knowledge and consideration of each patient as an individual
