Advance Physical Therapy

Advance Physical Therapy

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

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Tai Chi Best Exercise for Balance

September 29, 2016 by Jean Massé

“Slow, deliberate movements (as with Tai Chi) improve your stability and protect against falls.”

We are so glad to be able to support our balance and vestibular training programs with Tai Chi classes: one of the best forms of exercise to support balance problems. Check out our Tai Chi Class schedule and formal balance and vestibular treatment programming.

Check out the article from the Harvard Health Blog on Tai Chi:

http://www.health.harvard.edu/staying-healthy/best-exercise-for-balance-tai-chi

Filed Under: balance, classes, Vestibular Tagged With: Balance, balance class, balance problems, fall prevention, fear of falling, Tai Chi, tai chi class, tai chi for arthritis, vestibular

Jean Massé

About Jean Massé

Jean Masse PT, DPT, PRC, OCS, ATC has never stopped working to understand the elegance of human structure and movement. She blends her passion for movement and function with patience, knowledge and consideration of each patient as an individual

Article Library (View All)

Treatment of Scoliosis: 2018 International Recommendations

New Scoliosis Resources

Molly Miller, DPT Schroth Certified

Scoliosis: 2017 Year in Review

Innovations in Spinal Deformities and Postural Disorders – PUBLISHED!

Restoring Posture and Movement in Frail and Elderly Patients

Got Scoliosis? You’re Not Alone!!

What is Scoliosis Specific Exercise?

Spine Fusion Treatment with Postural Restoration

Scoliosis and the Importance of Early Intervention

Nutrition: A Missing Link in Joint Pain

The Importance of Arm Swing During Walking and Running

Giving a Gift of Wellness and Fitness

Are High Arches Giving You Knee Pain?

SCIENTIFIC EXERCISES APPROACH TO SCOLIOSIS (SEAS)

Tai Chi Best Exercise for Balance

Society on Scoliosis Orthopaedic & Rehabilitation Treatment (SOSORT)

Chronic Pain in Physical Therapy Students

Summer Heat May Reveal Developing Scoliosis

Surviving the Gym with Sensory Awareness

Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Sports Medicine, Vestibular Rehabilitation, Orthotics and Personal Training.

77 South Elliott Road · Chapel Hill, NC 27514 · (919) 932-7266 - Map It

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