If you are hypermobile, you may be “double-jointed” or very flexible. Are you someone able to perform splits easily, put your feet behind your head, or flatten your hands to the floor without bending your knees? If you are an older adult, maybe you were able to perform these movements easily when you were a… Continue Reading →
SHOULDER HELP FOR HOME (Part Two)
In our last post on “Shoulder Help For Home”, we reviewed how to rest while home with a painful shoulder. Here, we present some simple activities to help get your shoulder moving again. If you have had a serious injury to your shoulder, please consult with your medical professional directly before beginning exercises. It is… Continue Reading →
SHOULDER HELP FOR HOME
(Shoulder Help for Home – Part One) The shoulder is a complicated joint! The humerus (shoulder bone) is intricately involved in the position of the scapula (shoulder blade) and clavicle (collar bone). In addition, all these bones can be influenced by the position of the rib cage. For anyone at home struggling with a new… Continue Reading →
