What: Postural Re-balancing class series will begin with simple, basic postural exercises, then build on those skills. As each new postural technique is introduced, the rationale for why it is important and how it can be helpful will be explained. Each class will review specific techniques based on Postural Restoration™ designed to restore balanced posture for optimal… Continue Reading →
TAI CHI CLASS NOW AVAILABLE ON ZOOM
Hello Tai Chi Friends We are pleased to announce that Tai Chi classes will now be offered online through Zoom on Mondays from 10 to 11 a.m. starting June 15. Tai chi is known at the “supreme ultimate exercise” in China. It was first used as a martial art to train ancient Chinese warriors who… Continue Reading →
NEW VIDEO POSTURAL RESTORATION CLASSES
What are Video Postural Restoration Classes? These days, folks may have a little extra time hanging out at home. What better way to spend some of that time working on exercises and techniques that help align your body, help maintain and maximize your breathing, and contribute to generally feeling better? That’s Video Postural Restoration (PRI)… Continue Reading →
Scoliosis and the Importance of Early Intervention
If you are reading this, there’s a good chance you or your child has scoliosis. I’m going to guess you have a pretty good sense of what scoliosis is. The most frustrating part for you might be trying to figure out what to do about it. Your MD may have said, “Come back in 4-6… Continue Reading →
Tai Chi Best Exercise for Balance
“Slow, deliberate movements (as with Tai Chi) improve your stability and protect against falls.” We are so glad to be able to support our balance and vestibular training programs with Tai Chi classes: one of the best forms of exercise to support balance problems. Check out our Tai Chi Class schedule and formal balance and… Continue Reading →
Postural Restoration for Children
At the last Capitol District Physical Therapy Association meeting, my colleague, Lisa Mangino, PT, DPT, PCS, C/NDT, PRC, offered a terrific presentation on how she uses principles of Postural Restoration with children. Lisa reminded participants that the human body is inherently asymmetrical and is biased toward patterns of extension. Sensory awareness of posture, the ground,… Continue Reading →
Pilates: Postural Restoration Style
Schroth based Scoliosis Treatment in the Physical Therapy World
On 3/19/15, Jean Masse, PT, DPT, PRC, OCS, ATC, was invited to speak to the UNC Physical Therapy Class of 2017 about scoliosis. Jean gave an eloquent and enlightening presentation to these students, inviting them to explore rehabilitation techniques utilized in Europe for nearly 100 years, but only recognized in the US beginning in 2008…. Continue Reading →
Pilates as Effective Treatment for Chronic Low Back Pain
For the second time this week a patient made a point to tell me how much Pilates (Postural Restoration Style) has helped them with their chronic back pain. They both relate a story of trying a Pilates class offered at their local gym, after taking a few classes with Beth Elder at Advance Physical Therapy,… Continue Reading →
Chi Walking at Advance Physical Therapy: January 2015
The dates & the times for the January ChiWalking workshop are: Dates: Saturdays (January 10 & 24) Time: 1:30–3:00 Let me know if you would like to attend this workshop. See below for more workshop details. Happy Holidays, Beth Walk effortlessly and injury-free by learning how to walk biomechanically. ChiWalking is the most exciting… Continue Reading →
