“Slow, deliberate movements (as with Tai Chi) improve your stability and protect against falls.” We are so glad to be able to support our balance and vestibular training programs with Tai Chi classes: one of the best forms of exercise to support balance problems. Check out our Tai Chi Class schedule and formal balance and… Continue Reading →
Tai Chi Class Comments
This class has created a peaceful and serene time in the midst of our hectic week. We have noticed improvement in our balance and our muscle strength since joining this program. P. and A . Griffith Sept 2012 Great instructor. Her metaphors for the movements were very helpful, this was a revelation in moving, balance,… Continue Reading →
