As you think about the perfect gift or ponder your own goals for the new year, remember wellness and fitness. Our highly specialized one on one personal training, one on one Pilates Reformer training (by a certified Pilates Reformer instructor), group Pilates class, Tai Chi classes, ChiWalking or ChiRunning workshops run regularly at Advance Physical… Continue Reading →
Tai Chi Best Exercise for Balance
“Slow, deliberate movements (as with Tai Chi) improve your stability and protect against falls.” We are so glad to be able to support our balance and vestibular training programs with Tai Chi classes: one of the best forms of exercise to support balance problems. Check out our Tai Chi Class schedule and formal balance and… Continue Reading →
Chi Walking at Advance Physical Therapy: January 2015
The dates & the times for the January ChiWalking workshop are: Dates: Saturdays (January 10 & 24) Time: 1:30–3:00 Let me know if you would like to attend this workshop. See below for more workshop details. Happy Holidays, Beth Walk effortlessly and injury-free by learning how to walk biomechanically. ChiWalking is the most exciting… Continue Reading →
Tai Chi Class Comments
This class has created a peaceful and serene time in the midst of our hectic week. We have noticed improvement in our balance and our muscle strength since joining this program. P. and A . Griffith Sept 2012 Great instructor. Her metaphors for the movements were very helpful, this was a revelation in moving, balance,… Continue Reading →
