Advance Physical Therapy

Advance Physical Therapy

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

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Giving a Gift of Wellness and Fitness

December 2, 2016 by Jean Massé

As you think about the perfect gift or ponder your own goals for the new year, remember wellness and fitness. Our highly specialized one on one personal training, one on one Pilates Reformer training (by a certified Pilates Reformer instructor), group Pilates class, Tai Chi classes, ChiWalking or ChiRunning workshops run regularly at Advance Physical… Continue Reading →

Filed Under: performance, Personal Training, Postural Restoration, Running, workshops Tagged With: basic pilates, chi living, ChiRunning Workshop, Intermediate Pilates, personal training, pilates, pilates chapel hill, pilates class, pilates reformer, postural restoration style pilates, Sun style Tai Chi, Tai Chi

Tai Chi Best Exercise for Balance

September 29, 2016 by Jean Massé

“Slow, deliberate movements (as with Tai Chi) improve your stability and protect against falls.” We are so glad to be able to support our balance and vestibular training programs with Tai Chi classes: one of the best forms of exercise to support balance problems. Check out our Tai Chi Class schedule and formal balance and… Continue Reading →

Filed Under: Balance, classes, Vestibular Tagged With: Balance, balance class, balance problems, fall prevention, fear of falling, Tai Chi, tai chi class, tai chi for arthritis, vestibular

Chi Walking at Advance Physical Therapy: January 2015

December 2, 2014 by Beth Elder

The dates & the times for the January ChiWalking workshop are: Dates: Saturdays (January 10 & 24) Time: 1:30–3:00 Let me know if you would like to attend this workshop. See below for more workshop details. Happy Holidays, Beth           Walk effortlessly and injury-free by learning how to walk biomechanically. ChiWalking is the most exciting… Continue Reading →

Filed Under: announcements, blog, classes, community events, Education, performance, Personal Training, workshops Tagged With: Beth Elder, ChiWalking, ChiWalking Workshop, Tai Chi, Walking Program

Tai Chi Class Comments

October 1, 2012 by Joe Belding

This class has created a peaceful and serene time in the midst of our hectic week.  We have noticed improvement in our balance and our muscle strength since joining this program. P. and A . Griffith Sept 2012 Great instructor.  Her metaphors for the movements were very helpful, this was a revelation in moving, balance,… Continue Reading →

Filed Under: classes Tagged With: Balance, Fitness Class, Tai Chi

Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics and Personal Training.

77 South Elliott Road · Chapel Hill, NC 27514 · (919) 932-7266 - Map It

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