The Single Leg Hip Hinge is my favorite for building hip muscles (hamstrings and butt) while minimizing wear and tear on the knees and spine. The Single Leg Hip Hinge is a great combination of strength, balance, and keeps us protecting our spines.

The push-up is one of the basics of any strength program. It’s a versatile exercise. It can be scaled up or down for most any fitness level. The easiest way to do a push-up is against a wall. The hardest way to do a pushup is in a handstand. Somewhere in between those two points, the exercise can work well for most people.

We are so privileged to have Philip DeNigris join our expert staff at Advance Physical Therapy. Phil comes with a host of experiences that make him a perfect fit for our Postural Restoration Certified Clinic.