Advance Physical Therapy

Advance Physical Therapy

Certified Postural Restoration Center · Schroth Certified Scoliosis Therapists (BSPTS)

Certified Postural Restoration Center · Schroth Certified Scoliosis Therapists (BSPTS)

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Small Group Personal Training Class

October 13, 2023 by Jean Massé

We’re very pleased to announce the start of Small Group Training at Advance Physical Therapy! This new offering will take your journey to a new level. You don’t need to be a patient to join, however, we can combine your physical therapy program with more exercise and resistance training. Once our patients are feeling &… Continue Reading →

Filed Under: classes, Fitness, Personal Training, Postural Restoration, Strength and Conditioning Tagged With: Conditioning, Fitness, personal training, postural restoration personal training, semi private personal training, small group personal training, Strength

Video Library: Squat

September 19, 2023 by Phil DeNigris

Squats are one of the first movements that come to mind when we think of exercising or lifting weights. It’s an extremely useful exercise to gain and maintain strength in your legs. A strong squat will help a lot with getting in and out of a chair. Stairs and curbs become far easier to manage…. Continue Reading →

Filed Under: Fitness, Personal Training, Postural Restoration, Strength and Conditioning Tagged With: body weight exercises, Fitness, personal training, postural restoration, squat training

Video Library: Split Squat

July 25, 2023 by Phil DeNigris

Split Squats are basically lunges performed in place. The ‘split’ refers to a split stance, which means one foot in front of the other. Single leg strength is an incredibly useful quality to train and improve. Balance, walking, hiking, running, climbing stairs, and nearly every sport have a heavy single leg emphasis. If I could… Continue Reading →

Filed Under: Fitness, Personal Training, Postural Restoration, Strength and Conditioning Tagged With: body weight exercises, Fitness, personal training, PRI based fitness, PRI personal training, strength and conditioning

Video Library: The Push-Up

December 20, 2022 by Phil DeNigris

The push-up is one of the basics of any strength program. It’s a versatile exercise. It can be scaled up or down for most any fitness level. The easiest way to do a push-up is against a wall. The hardest way to do a pushup is in a handstand. Somewhere in between those two points,… Continue Reading →

Filed Under: Fitness, Personal Training, Strength and Conditioning, Uncategorized Tagged With: Conditioning, Fitness, personal training, PRI based fitness, Push-Up, Strength

Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics and Personal Training.

77 South Elliott Road · Chapel Hill, NC 27514 · (919) 932-7266 - Map It

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