Split Squats are basically lunges performed in place. The ‘split’ refers to a split stance, which means one foot in front of the other. Single leg strength is an incredibly useful quality to train and improve. Balance, walking, hiking, running, climbing stairs, and nearly every sport have a heavy single leg emphasis. If I could… Continue Reading →
Video Library: Ring Row
I am big fan of the Ring Row for fitness. It can be done with a TRX, gymnastics rings, pull-up bar, or a fixed barbell. This bodyweight resistance exercise is easily modified for different levels of fitness and physical ability. I describe and demonstrate the Ring Row for fitness here. If you’ve reviewed our previous… Continue Reading →
Video Library: Single Leg Hip Hinge
The Single Leg Hip Hinge is my favorite for building hip muscles (hamstrings and butt) while minimizing wear and tear on the knees and spine. The Single Leg Hip Hinge is a great combination of strength, balance, and keeps us protecting our spines. Single Leg Hip Hinges can be modified in a variety of ways… Continue Reading →
Philip DeNigris CSCS, LMT, PRT
As a personal trainer at Advance Physical Therapy, Phil provides workouts that compliment Postural Restoration concepts and principles. In this way, your workouts will enhance your PRI program, as well as improve your general fitness. His unique experience and training allows him to work with a wide range of people, especially in the context of post-physical… Continue Reading →
