“Slow, deliberate movements (as with Tai Chi) improve your stability and protect against falls.” Check out the article from the Harvard Health Blog on Tai Chi: http://www.health.harvard.edu/staying-healthy/best-exercise-for-balance-tai-chi
How do I know if I have a balance problem?
Most people acknowledge a balance problem only after they experience a fall. Understanding potential signs of balance problems will help keep you from becoming a statistic. If you identify with 1 or more of following statements you may have a balance problem. If you find 4 or more to be true for you, you are… Continue Reading →
Find a need and fill it. ~Ruth Stafford Peale
I have been a member of the Community Church of Chapel Hill for over 15 years. As a PT, I have occasionally visited church members in the hospital to help out if needed, I have adjusted a few canes over the years, and even seen a few members as patients in the clinic. However, over… Continue Reading →
“Don’t be the person who fell, be the person who got back up” -Jenette Stanley
Fall Prevention and Management Program at Advance Physical Therapy The consequences of falling are, unfortunately, an area that therapists at Advance Physical Therapy know a lot about. We regularly have patients coming to us to deal with the harsh consequences of a fall on their body, mind and spirit. A person that experiences… Continue Reading →