Advance Physical Therapy

Advance Physical Therapy

Certified Postural Restoration Center · Schroth Certified Scoliosis Therapists (BSPTS)

Certified Postural Restoration Center · Schroth Certified Scoliosis Therapists (BSPTS)

  • Home
  • Blog
    • Library of Articles
  • Our Practice
    • About Our Practice
    • Postural Restoration
    • Our Staff (click for bios)
    • Testimonials
    • Take a Virtual Tour
  • Programs
    • Pediatric Rehabilitation
    • Personal Training with Philip DeNigris
    • PRI Style Bodywork and Traditional Massage Therapy
    • Sports and Orthopaedic Rehabilitation
    • Pre Op/Post Op Rehabilitation
    • PRI Foot Orthotics and Footwear
  • Scoliosis
    • FAQ: Schroth/Scoliosis Program
    • Scoliosis Resources
  • Payments
  • Patients and Providers
    • Patient Forms
    • Provider Forms
    • Insurance FAQ’s
    • Advance Physical Therapy: COVID 19
    • Privacy Practices Notice
    • No Surprises Act
  • Find Us

Video Library: Ring Row

March 23, 2023 by Phil DeNigris

I am big fan of the Ring Row for fitness. It can be done with a TRX, gymnastics rings, pull-up bar, or a fixed barbell. This bodyweight resistance exercise is easily modified for different levels of fitness and physical ability.  I describe and demonstrate the Ring Row for fitness here. If you’ve reviewed our previous… Continue Reading →

Filed Under: Fitness, Personal Training, Postural Restoration, Strength, Strength and Conditioning, Uncategorized Tagged With: certified PRI trainer, injury prevention fitness, personal training, postural restoration, PRI based fitness, Safe Fitness Training, strength and conditioning

Video Library: The Push-Up

December 20, 2022 by Phil DeNigris

The push-up is one of the basics of any strength program. It’s a versatile exercise. It can be scaled up or down for most any fitness level. The easiest way to do a push-up is against a wall. The hardest way to do a pushup is in a handstand. Somewhere in between those two points,… Continue Reading →

Filed Under: Fitness, Personal Training, Strength and Conditioning, Uncategorized Tagged With: Conditioning, Fitness, personal training, PRI based fitness, Push-Up, Strength

Scoliosis: 2017 Year in Review

January 3, 2018 by Jean Massé

Scoliosis and spinal deformity were easily “key words” for Advance Physical Therapy in 2017.  In the past year we have immersed ourselves beyond our specialized patient treatments. We have moved into the realms of writing and teaching about our unique and powerful approach to scoliosis.  This summer, our chapter in the international publication: “Innovations in… Continue Reading →

Filed Under: Postural Restoration, Schroth Based Therapy, Scoliosis, Uncategorized

Scoliosis and the Importance of Early Intervention

February 19, 2017 by Lisa Mangino

If you are reading this, there’s a good chance you or your child has scoliosis. I’m going to guess you have a pretty good sense of what scoliosis is. The most frustrating part for you might be trying to figure out what to do about it. Your MD may have said, “Come back in 4-6… Continue Reading →

Filed Under: announcements, articles, balance, blog, chronic pain, classes, community events, Education, General, orthopaedic physical therapy, outreach, pediatric physical therapy, people, performance, Personal Training, Postural Restoration, posture, Running, Schroth Based Therapy, Scoliosis, scoliosis intensive program, screens, SEAS, Uncategorized, Vestibular, workshops Tagged With: Adolescent Idiopathic Scoliosis, conservative management scoliosis, exercises for scoliosis, postural restoration, Schroth Method, scoliosis, scoliosis cases

Nutrition: A Missing Link in Joint Pain

January 24, 2017 by Jean Massé

Nutrition may be your missing link? At Advance Physical Therapy, we are interested in more than the parts of you that hurt. We want to know how your whole system is working together (or not). Because of this, we often ask about your general fitness, hearing and vision. In addition, we will likely ask about… Continue Reading →

Filed Under: chronic pain, community events, people, Uncategorized, workshops Tagged With: Joint Pain, Nutrition

The Importance of Arm Swing During Walking and Running

December 19, 2016 by Jean Massé

Arm swing is becoming a forgotten part of walking. We live in an era of cell phones, groceries, strollers, large purses and any number of other growing encumbrances. The ability to swing our arms freely is being lost. We forget that as mammals who happen to be up on two legs that our arms continue… Continue Reading →

Filed Under: performance, Postural Restoration, Running, Uncategorized Tagged With: arm swing, breathing, postural restoration, posture, running, walking

Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics and Personal Training.

77 South Elliott Road · Chapel Hill, NC 27514 · (919) 932-7266 - Map It

Copyright © 2023 Advance Physical Therapy · All Rights Reserved · Website by Tomatillo Design