Yearlong Education Series: Session One
If you’ve ever felt overwhelmed by the endless stream of conflicting health and fitness advice, you’re definitely not alone! Join us for Foundations of Fitness, a practical, evidence-based discussion that separates fact from fiction and focuses on the habits that truly move the needle for your health. We’ll explore the essential pillars of fitness — […]
Nutrition: A Missing Link in Joint Pain
Nutrition may be your missing link? At Advance Physical Therapy, we are interested in more than the parts of you that hurt. We want to know how your whole system is working together (or not). Because of this, we often ask about your general fitness, hearing and vision. In addition, we will likely ask about […]