Advance Physical Therapy

Advance Physical Therapy

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

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Scoliosis and the Importance of Early Intervention

February 19, 2017 by Lisa Mangino

If you are reading this, there’s a good chance you or your child has scoliosis. I’m going to guess you have a pretty good sense of what scoliosis is. The most frustrating part for you might be trying to figure out what to do about it. Your MD may have said, “Come back in 4-6… Continue Reading →

Filed Under: announcements, articles, balance, blog, chronic pain, classes, community events, Education, General, orthopaedic physical therapy, outreach, pediatric physical therapy, people, performance, Personal Training, Postural Restoration, posture, Running, Schroth Based Therapy, Scoliosis, scoliosis intensive program, screens, SEAS, Uncategorized, Vestibular, workshops Tagged With: Adolescent Idiopathic Scoliosis, conservative management scoliosis, exercises for scoliosis, postural restoration, Schroth Method, scoliosis, scoliosis cases

Giving a Gift of Wellness and Fitness

December 2, 2016 by Jean Massé

As you think about the perfect gift or ponder your own goals for the new year, remember wellness and fitness. Our highly specialized one on one personal training, one on one Pilates Reformer training (by a certified Pilates Reformer instructor), group Pilates class, Tai Chi classes, ChiWalking or ChiRunning workshops run regularly at Advance Physical… Continue Reading →

Filed Under: performance, Personal Training, Postural Restoration, Running, workshops Tagged With: basic pilates, chi living, ChiRunning Workshop, Intermediate Pilates, personal training, pilates, pilates chapel hill, pilates class, pilates reformer, postural restoration style pilates, Sun style Tai Chi, Tai Chi

Surviving the Gym with Sensory Awareness

June 1, 2016 by Jean Massé

Getting to the gym to exercise with the intention of improving fitness and wellness is a great challenge and therefore a great achievement when accomplished. It is, however, beyond disheartening  to see people in their chosen exercise routines working really hard at hurting themselves, either with their “trainers” or on their own. Most of us… Continue Reading →

Filed Under: performance, Personal Training, Postural Restoration Tagged With: exercise for shoulder injury, personal training, physical therapy, postural restoration, rotator cuff, sensory awareness, shoulder injury, shoulder strengthening

Pilates: Postural Restoration Style

September 8, 2015 by Beth Elder

Filed Under: classes, performance, Personal Training, Postural Restoration, posture

Pilates as Effective Treatment for Chronic Low Back Pain

February 9, 2015 by Beth Elder

For the second time this week a patient made a point to tell me how much Pilates (Postural Restoration Style) has helped them with their chronic back pain.  They both relate a story of trying a Pilates class offered at their local gym, after taking a few classes with Beth Elder at Advance Physical Therapy,… Continue Reading →

Filed Under: classes, Personal Training, Postural Restoration Tagged With: back pain pilates, basic pilates, chronic pain pilates, Intermediate Pilates, physical therapy for low back pain, pilates, pilates style postural restoration, treatment for low back pain

Chi Walking at Advance Physical Therapy: January 2015

December 2, 2014 by Beth Elder

The dates & the times for the January ChiWalking workshop are: Dates: Saturdays (January 10 & 24) Time: 1:30–3:00 Let me know if you would like to attend this workshop. See below for more workshop details. Happy Holidays, Beth           Walk effortlessly and injury-free by learning how to walk biomechanically. ChiWalking is the most exciting… Continue Reading →

Filed Under: announcements, blog, classes, community events, Education, performance, Personal Training, workshops Tagged With: Beth Elder, ChiWalking, ChiWalking Workshop, Tai Chi, Walking Program

New ChiWalking Workshop in November

October 8, 2014 by Beth Elder

November ChiWalking workshop dates & times are: Dates: Saturdays (Nov. 8 & 15) Time: 1:30–3:00    Walk effortlessly and injury-free by learning how to walk biomechanically. ChiWalking is the most exciting walking instruction available.  Walkers get injured because of being tense, walking upright, and leading with their legs.  ChiWalking has you moving from your core muscles, while relaxing the… Continue Reading →

Filed Under: classes, community events, Education, performance, Personal Training, Postural Restoration, workshops Tagged With: Beth Elder, chi walking, ChiWalking, ChiWalking Workshop, improve walking, walk injury free, Walking Class

To Crawl or Not to Crawl?

June 23, 2014 by Lisa Mangino

Recently, a few parents have asked me if it’s okay for their child to skip the crawling phase of gross motor development.  A quick look at the internet reveals an active debate with some people saying that crawling is quite important, while others don’t think it is critical for gross movement development. Here’s what I… Continue Reading →

Filed Under: blog, Education, pediatric physical therapy, Personal Training, screens

New Chi Walking Class

May 12, 2014 by Beth Elder

June ChiWalking workshop on the following dates & times: Dates: Thursdays (June 5 & 12) Time: 6:00pm – 7:30pm  Welcome all! The workshop is a lot of fun.  See below for more workshop details. ChiWalking Workshop   Instructor: Beth Elder                       Walk effortlessly and injury-free by learning how to walk biomechanically.  Attend the ChiWalking workshop I… Continue Reading →

Filed Under: announcements, classes, performance, Personal Training, Postural Restoration, Running, workshops Tagged With: Beth Elder, ChiRunning, ChiRunning Workshop, ChiWalking, Learn to walk before you run, run without injury, running, running without injury, running workshop, walking for better health, walking to prevent injury

Hi Runners – New ChiRunning Workshop

February 5, 2014 by Beth Elder

  You are welcome to participate in the upcoming ChiRunning workshop. Dates & times are: Dates: Saturdays (May 10 & 31st)  Time: 10:00 – 11:30 See below for more workshop details.  Have fun running forever, Beth ChiRunning Workshop Instructor: Beth Elder             Do you want to run as you were born to run – injury-free and… Continue Reading →

Filed Under: announcements, classes, community events, Education, performance, Personal Training, Running, workshops Tagged With: advance physical therapy, Beth Elder, certified personal trainer, chi running, personal training, postural restoration personal training, running, running posture, running program, running workshop

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Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics and Personal Training.

77 South Elliott Road · Chapel Hill, NC 27514 · (919) 932-7266 - Map It

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