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	July 2025
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 1, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 1, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 1, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	2 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 2, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. •	3 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 3, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 3, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 3, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	4	5 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 5, 2025 10:00 am-10:45 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 5, 2025 11:00 am-11:45 am Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • •
6	7	8 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 8, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 8, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 8, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	9 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 9, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. •	10 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 10, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 10, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 10, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	11	12 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 12, 2025 10:00 am-10:45 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 12, 2025 11:00 am-11:45 am Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • •
13	14	15 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 15, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 15, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 15, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	16 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 16, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. •	17 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 17, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 17, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 17, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	18	19 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 19, 2025 10:00 am-10:45 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 19, 2025 11:00 am-11:45 am Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • •
20	21	22 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 22, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 22, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 22, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	23 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 23, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. •	24 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 24, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 24, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 24, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	25	26 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 26, 2025 10:00 am-10:45 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 26, 2025 11:00 am-11:45 am Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • •
27	28	29 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 29, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 29, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 29, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	30 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 30, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. •	31 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 31, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 31, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: July 31, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •

Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics and Personal Training.

We are so excited to share with you that Advance Physical Therapy and Scoliosis and Postural Restoration Center will be expanding into a beautiful, spacious and updated location in Chapel Hill at 1709 Legion Road. If you are not familiar with the area, Legion Road is just a few minutes away from our present location. Our new suite is located on the ground floor, with no stairs to navigate! It is in the heart of a robust shopping and residential area and yet feels very wooded, private, and easy to access. We will begin seeing patients at our new location on Monday, December 16th, 2024. We look forward to seeing you in our new space!

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