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Pilates: Postural Restoration Style

Postural Restoration Pilates combines a Pilates core workout with a Postural Restoration understanding of human positional tendencies. The combination of these two approaches results in a targeted, effective, power packed workout that activates abdominal muscle engagement and diaphragmatic breathing for good posture and core strength. Postural Restoration Pilates will give your body a workout that helps to heal and balance your body, rather than adding more stress to it.

Pilates: Postural Restoration Style

Postural Restoration Pilates combines a Pilates core workout with a Postural Restoration understanding of human positional tendencies. The combination of these two approaches results in a targeted, effective, power packed workout that activates abdominal muscle engagement and diaphragmatic breathing for good posture and core strength. Postural Restoration Pilates will give your body a workout that helps to heal and balance your body, rather than adding more stress to it.

Pilates: Postural Restoration Style

Postural Restoration Pilates combines a Pilates core workout with a Postural Restoration understanding of human positional tendencies. The combination of these two approaches results in a targeted, effective, power packed workout that activates abdominal muscle engagement and diaphragmatic breathing for good posture and core strength. Postural Restoration Pilates will give your body a workout that helps to heal and balance your body, rather than adding more stress to it.