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Pilates: Postural Restoration Style with Beth Elder
Pilates: Postural Restoration Style with Beth Elder
When: December 3, 2019 6:00 pm-7:00 pm
Description: Pilates: Postural Restoration Style with Beth Elder
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Intro to Tai Chi with Joanne Marshall
Intro to Tai Chi with Joanne Marshall
When: December 4, 2019 10:30 am-11:30 am
Description: This program is designed for anyone who is interested in improving balance, coordination, flexibility, concentration, memory, strength and overall sense of wellbeing. It has been proven to decrease blood pressure, anxiety, pain associated with arthritis as well as back pain.
Tai Chi is also excellent for social interaction and mindfulness.
We also offer an ongoing class for those who are already familiar with the form.
Beginner Instructor: Joanne Marshall
Email: marshall@ils.unc.edu
Class Time: WEDNESDAY 10:30am – 11:30am
For more information regarding dates, times and rates please see the front desk,
Go to www.advance-physicaltherapy.com, Or call 919.932.7266
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Pilates: Postural Restoration Style with Beth Elder
Pilates: Postural Restoration Style with Beth Elder
When: December 4, 2019 6:00 pm-7:00 pm
Description: Pilates: Postural Restoration Style with Beth Elder
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Pilates: Postural Restoration Style with Beth Elder
Pilates: Postural Restoration Style with Beth Elder
When: December 10, 2019 6:00 pm-7:00 pm
Description: Pilates: Postural Restoration Style with Beth Elder
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Intro to Tai Chi with Joanne Marshall
Intro to Tai Chi with Joanne Marshall
When: December 11, 2019 10:30 am-11:30 am
Description: This program is designed for anyone who is interested in improving balance, coordination, flexibility, concentration, memory, strength and overall sense of wellbeing. It has been proven to decrease blood pressure, anxiety, pain associated with arthritis as well as back pain.
Tai Chi is also excellent for social interaction and mindfulness.
We also offer an ongoing class for those who are already familiar with the form.
Beginner Instructor: Joanne Marshall
Email: marshall@ils.unc.edu
Class Time: WEDNESDAY 10:30am – 11:30am
For more information regarding dates, times and rates please see the front desk,
Go to www.advance-physicaltherapy.com, Or call 919.932.7266
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Pilates: Postural Restoration Style with Beth Elder
Pilates: Postural Restoration Style with Beth Elder
When: December 11, 2019 6:00 pm-7:00 pm
Description: Pilates: Postural Restoration Style with Beth Elder
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Pilates: Postural Restoration Style with Beth Elder
Pilates: Postural Restoration Style with Beth Elder
When: December 17, 2019 6:00 pm-7:00 pm
Description: Pilates: Postural Restoration Style with Beth Elder
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Intro to Tai Chi with Joanne Marshall
Intro to Tai Chi with Joanne Marshall
When: December 18, 2019 10:30 am-11:30 am
Description: This program is designed for anyone who is interested in improving balance, coordination, flexibility, concentration, memory, strength and overall sense of wellbeing. It has been proven to decrease blood pressure, anxiety, pain associated with arthritis as well as back pain.
Tai Chi is also excellent for social interaction and mindfulness.
We also offer an ongoing class for those who are already familiar with the form.
Beginner Instructor: Joanne Marshall
Email: marshall@ils.unc.edu
Class Time: WEDNESDAY 10:30am – 11:30am
For more information regarding dates, times and rates please see the front desk,
Go to www.advance-physicaltherapy.com, Or call 919.932.7266
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Pilates: Postural Restoration Style with Beth Elder
Pilates: Postural Restoration Style with Beth Elder
When: December 18, 2019 6:00 pm-7:00 pm
Description: Pilates: Postural Restoration Style with Beth Elder
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CLASS CANCELLED – Pilates: Postural Restoration Style with Beth Elder
CLASS CANCELLED – Pilates: Postural Restoration Style with Beth Elder
When: December 24, 2019 6:00 pm-7:00 pm
Description: Pilates: Postural Restoration Style with Beth Elder
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CLASS CANCELLED – Intro to Tai Chi with Joanne Marshall
CLASS CANCELLED – Intro to Tai Chi with Joanne Marshall
When: December 25, 2019 10:30 am-11:30 am
Description: This program is designed for anyone who is interested in improving balance, coordination, flexibility, concentration, memory, strength and overall sense of wellbeing. It has been proven to decrease blood pressure, anxiety, pain associated with arthritis as well as back pain.
Tai Chi is also excellent for social interaction and mindfulness.
We also offer an ongoing class for those who are already familiar with the form.
Beginner Instructor: Joanne Marshall
Email: marshall@ils.unc.edu
Class Time: WEDNESDAY 10:30am – 11:30am
For more information regarding dates, times and rates please see the front desk,
Go to www.advance-physicaltherapy.com, Or call 919.932.7266
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CLASS CANCELLED – Pilates: Postural Restoration Style with Beth Elder
CLASS CANCELLED – Pilates: Postural Restoration Style with Beth Elder
When: December 25, 2019 6:00 pm-7:00 pm
Description: Pilates: Postural Restoration Style with Beth Elder
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CLASS CANCELLED – Pilates: Postural Restoration Style with Beth Elder
CLASS CANCELLED – Pilates: Postural Restoration Style with Beth Elder
When: December 31, 2019 6:00 pm-7:00 pm
Description: Pilates: Postural Restoration Style with Beth Elder
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