Workout the Postural Restoration Way
Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases.
Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications.
His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy.
Certifications:
- Postural Restoration Certified Trainer
- Certified Personal Trainer
- NSCA Certified Strength and Conditioning Specialist
- Licensed Massage Therapist
PERSONAL TRAINING PACKAGES
1-Hour Packages
Single $92, 1-Hour session
5 pack $87 each ($435 total)
10 pack $83 each ($830 total)
7-Session Package $95/session ($665 total)
Each session is 1-hour. One of the seven sessions in this package can include a joint training session with Phil DeNigris as well as a Postural Restoration Certified Physical Therapist from Advance Physical Therapy.
½-Hour Packages
Single $56, ½-Hour session
5 pack $53 each ($265 total)
10 pack $51 each ($510 total)
Partner Training Packages
Each session includes 2 people for 1-Hour
Single $139, 1-Hour session
5 pack $132 each ($660 total)
10 pack $127 each ($1270 total)
Small Group Training at Advance Physical Therapy
This offering will take your health and fitness journey to a new level, combining your physical therapy program with exercise and resistance training.
Once patients are feeling & moving better, they’re often confused about what to do next. Are they immediately prepared to return to sports or activities they once loved? What about running, or hiking, or joining a gym? Which classes might be appropriate?
Phil DeNigris is a Strength & Conditioning Coach, Massage Therapist, and a practitioner credentialed through the Postural Restoration Institute (PRI). He is uniquely qualified to work with individuals of any level of fitness and combine a physical therapy program with appropriately designed fitness exercises.
What is it: A group of 2-5 people lifting weights, exercising, and having fun in a supportive, safe environment. Small group training combines the customized planning of personal training with the accessibility of group fitness – the best of both worlds!
Who is it for: The class structure can account for people with any level of fitness or experience lifting weights. Phil will tailor exercises to supplement your existing physical therapy or home exercise program.
How does it work: Call Advance Physical Therapy at (919) 932-7709 to sign up for a single class or find out about our Small Group Training packages. If you’re interested in trying a class, feel free to contact Phil ahead of time for a complimentary assessment. This will allow him to integrate your needs and challenges into the class structure, and make better informed choices based on your medical history.
