One of the benefits of improving core strength through the Postural Restoration approach, is that is requires us to establish efficient breathing patterns (http://www.posturalrestoration.com/the-science/treatment). In doing so, many of my patients that come in with back or neck pain subsequently report that their breathing has improved along with their pain reduction. I have recently seen… Continue Reading →
Tips to Change Habits for Tension Relief
Don’t Be Controlled By Your Focal Vision “Powered Peripheral Vision”, Tips to Change Habits for Tension Relief Adapted from Dr. Heidi Wise, PRI Vision, LLC Focal vision refers to being focused on something small at any distance, from your phone to a golf ball far away on the green. Technology is partly contributing to our… Continue Reading →
The Surf Project at Advance Physical Therapy
Read about how our own Joe Belding spent his summer when he decided to take up surfing at the age of 62! The Surf Project
Children and Back Pain
Last week there was a story on NPR about young athletes and back pain. http://www.npr.org/blogs/health/2014/02/03/269521744/young-athletes-risk-back-injury-by-playing-too-much-too-soon The story was about children who are spending increased time with one sport, resulting in overuse injuries, particularly back pain. With the added excitement of the Olympics this month, young people are inspired to compete and to perform to… Continue Reading →
Scoliosis and Schroth Method of exercises:
This is a patient testimonial offered by the parent of a current patient at Advance Physical Therapy: C is a (13 yr old female) who had a scoliosis upper curve of 51 degrees and lower one of 45 degrees in Jan 2013. Two top Ortho surgeons in Raleigh both recommended surgery ASAP. We felt that… Continue Reading →
A Patients Perspective on Managing Her Scoliosis
61 Year Old Female with Scoliosis I have been working with Susan Henning since the autumn of 2010. I am a 61 year old female whose scoliosis was diagnosed at the age of ten during a pediatric check up. I was most fortunate to avoid back surgery since my spinal growth stopped at about twelve… Continue Reading →
Upcoming November ChiWalking workshop
See dates/times below. Let me know if you would like to sign up. Would love to have you, Beth Dates: Sundays (Nov. 3 & 17) Time: 1:30 – 3:00 ChiWalking Workshop Instructor: Beth Elder Walk and hike effortlessly and injury-free by learning how to walk biomechanically. Attend the Small Group ChiWalking workshop… Continue Reading →
Scoliosis in Adolescents Needs PT Treatment – Don’t Wait!
Last night I spoke with yet another concerned parent about their teenaged child. Like so many others, this child was diagnosed some years ago, as a preteen, with mild scoliosis. This mother sought out the best medical help she could find and was told by a doctor, “Just wait and see what happens – there… Continue Reading →
Screening Children for Scoliosis
What do we look for? Does the child have natural curves at the back of the neck, middle and lower back? The start of scoliosis is often marked by a flattening or increase in spinal curvatures, before a more obvious sideways curve develops. When the child bends forward is there: a flattening between the shoulder… Continue Reading →
New York Times on Scoliosis
The July 17th, 2013 Health Section of the New York Times ran an extensive piece on scoliosis. I pulled out a small section of the article below – as I thought it contained useful norms and guidelines. Reference the entire article here. We are tremendously excited about the results we are seeing in patients with… Continue Reading →
