Safe Fitness Training Archives - Advance Physical Therapy

Video Library: Ring Row

March 23, 2023 by Phil DeNigris

I am big fan of the Ring Row for fitness. It can be done with a TRX, gymnastics rings, pull-up bar, or a fixed barbell. This bodyweight resistance exercise is easily modified for different levels of fitness and physical ability. I describe and demonstrate the Ring Row for fitness here. If you’ve reviewed our previous… Continue Reading →

Video Library: Single Leg Hip Hinge

January 22, 2023 by Phil DeNigris

The Single Leg Hip Hinge is my favorite for building hip muscles (hamstrings and butt) while minimizing wear and tear on the knees and spine. The Single Leg Hip Hinge is a great combination of strength, balance, and keeps us protecting our spines. Single Leg Hip Hinges can be modified in a variety of ways… Continue Reading →

Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics and Personal Training.

We are so excited to share with you that Advance Physical Therapy and Scoliosis and Postural Restoration Center will be expanding into a beautiful, spacious and updated location in Chapel Hill at 1709 Legion Road. If you are not familiar with the area, Legion Road is just a few minutes away from our present location. Our new suite is located on the ground floor, with no stairs to navigate! It is in the heart of a robust shopping and residential area and yet feels very wooded, private, and easy to access. We will begin seeing patients at our new location on Monday, December 16th, 2024. We look forward to seeing you in our new space!

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