Workout the Postural Restoration Way
Utilizing TRX, Gray Cook Bands, Free Weights, Physio Balls, and more!
Pilates Core Training
Cardiovascular Health and Flexibility
ChiRunning and ChiWalking
Learn to run and walk the way you were born to do, effortlessly and injury-free!
Beth graduated from UNC-Chapel Hill in 1991 and has since worked as a personal trainer at various health clubs in the area. Now at Advance PhysicalTherapy, Beth draws on her extensive experience to design personalized workouts which go beyond typical programs through introducing the principlesand concepts of Postural Restoration to the realm of strength training. This unique approach to personal training allows Beth’s clients to enjoy increased core power and physical strength while at the same time having the assurance that the integrity of their musculoskeletal alignment will be protected and enhanced along the way.
Beth believes in implementing training programs that reflect attention to the specific needs and wants of the client. “Listening to what the client says is the most important part of personal training. It is by listening attentively that I know how best to implement a workout routine that brings results.”
Beth encourages clients to empower their mind as well as their body to expedite results. “By developing confidence in one’s abilities, one gains the power to create one’s own reality. Through my training, clients will learn to experience the benefits of both a powerful body and a confident mind; after that, everything else comes naturally.”
Personal training with Beth will bring your fitness journey to a new level: a better understanding of exercise science, enhanced body awareness, increased physical strength, and personal confidence.
·NASM Certified Personal Trainer
·ACE Certified Personal Trainer
·PCC Level II Pilates Certified Instructor
Pilates Method is a fast way to flatten your abs and strengthen your core.
·ChiRunning and ChiWalking Certified Instructor
·ChiRunning and ChiWalking workshops teach you how to run/walk as you were biomechanically born to do, injury-free and effortlessly. Beth offers both ChiRunning and ChiWalking workshops.
·Functional Movement Systems Certified Instructor
·TRX exercise constantly involves the core, while improving functional strength, power,flexibility and balance.
·YBR Level II Yamuna Body Rolling Certified Instructor
A technique regarded as the most efficient way to achieve improved flexibility
Personal Training Rates:
· Single 1-hour session: $80
· 6 1-hour sessions: $75/session ($450 total)
· 12 1-hour sessions: $72/session ($864 total)
· 24 1-hour sessions: $70/session ($1680 total)
· 7-Session Package: $570 ($81.43/session)
One of these seven sessions can include a joint training session with me as well as a Postural Restoration Certified Physical Therapist from Advance Physical Therapy.