One of the benefits of improving core strength through the Postural Restoration approach, is that is requires us to establish efficient breathing patterns (http://www.posturalrestoration.com/the-science/treatment). In doing so, many of my patients that come in with back or neck pain subsequently report that their breathing has improved along with their pain reduction. I have recently seen… Continue Reading →
Release Your Neck!
Easier said than done, right? So why do necks stay so tight all the time? When we work with patients who have chronic neck pain and shoulder tension, we usually find dysfunctional breathing patterns directly related to poor core body postures. Did you know the best muscle for getting air into your body is the… Continue Reading →
Postural Restoration, the evolution of a new paradigm
As I was returning from another intensive study program, this time, the Postural Restoration Advanced Integration Course in early Dec. 2014, I reflected back, in awe, at the techniques, understandings and tools available to us for maximizing the ability to live balanced, healthy and creative lives in bodies which can move and rest efficiently and… Continue Reading →
