Pilates Postural Restoration Style — Level I
Postural Restoration Pilates combines Joseph Pilates understanding of the importance of core control, with a Postural Restoration understanding of human positional tendencies that cause us problems. The combination of these two approaches results in a targeted, effective, power packed workout that activates those muscles and patterns of movements we tend to neglect from too much sitting, driving, traffic, meetings, taxes, etc. (too much stress!!!) and not enough breathing and recovery from all of these. Give your body a workout that helps to heal and balance your body, rather than adding more stress to it.
Beginning May 1, 2013
Wednesdays, 6:00 — 7:00 pm
The cost for an 8 class series is $140
(exercise mats are required and will be available for purchase at Advance Physical Therapy)
Classes will be lead by Beth Elder
Beth Elder is a NASM & ACE Certified Personal Trainer
and PCC Pilates Certified Instructor
“Beth Elder is an outstanding Pilates instructor. I give her my highest recommendation. She always has a smile, an infectious laugh and a varied lesson plan. I turned 60 this year and am more physically fit than since I was in high school. Much of this is due to a strong core that I have developed in Beth’s Pilates class. Again, I give her my highest recommendation.”
— Anne Brashear
REGISTER TODAY
by calling Advance Physical Therapy
919.932.7266
Tags: Balance, certified personal trainer, core strengthing, exercise class, pilates, postural restoration, posture
announcements, classes, community events, General, people, postural restoration, workshops | apt April 25, 2013 | 
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