We’re very pleased to announce the start of Small Group Training at Advance Physical Therapy! This new offering will take your journey to a new level. You don’t need to be a patient to join, however, we can combine your physical therapy program with more exercise and resistance training. Once our patients are feeling &… Continue Reading →
Video Library: The Push-Up
The push-up is one of the basics of any strength program. It’s a versatile exercise. It can be scaled up or down for most any fitness level. The easiest way to do a push-up is against a wall. The hardest way to do a pushup is in a handstand. Somewhere in between those two points,… Continue Reading →
