As I was returning from another intensive study program, this time, the Postural Restoration Advanced Integration Course in early Dec. 2014, I reflected back, in awe, at the techniques, understandings and tools available to us for maximizing the ability to live balanced, healthy and creative lives in bodies which can move and rest efficiently and… Continue Reading →
Hi Runners – New ChiRunning Workshop
You are welcome to participate in the upcoming ChiRunning workshop. Dates & times are: Dates: Saturdays (May 10 & 31st) Time: 10:00 – 11:30 See below for more workshop details. Have fun running forever, Beth ChiRunning Workshop Instructor: Beth Elder Do you want to run as you were born to run – injury-free and… Continue Reading →
Matthew runs 26.2 miles and lives to tell about it!
Mission Accomplished! It is often said that to accomplish your goals it takes hard work and dedication this was definitely the situation for me this past weekend at the Umstead Marathon in Raleigh, NC. Completing this race was a big goal for me and I am so glad to have done it. Going into… Continue Reading →
