Using techniques from multiple systems, she peels back layers of compensation patterns to locate the root cause of symptoms. It is not a fast approach, but the results have been hugely transformative and lasting…. Continue Reading →

I went to and orthopedic doctor who diagnosed my pain as a torn hamstring. At Advance PT I learned I was not walking properly and was very asymmetrical. Molly taught me how to walk correctly and she gave me exercises to do which improved my strength and stability. Molly introduced me to balloon breathing which… Continue Reading →

I have worked with Molly Miller for three months for help with a lifelong scoliosis and spinal fusion. The exercises have been successful from the start in that I no longer have to live with pain everyday. Molly is coaching me in how to sit, stand and walk in ways that do not worsen my… Continue Reading →

A friend of a friend recommended APT for therapy for my scoliosis as she was very happy with the therapy she received for her scoliosis.  Because of COVID-19, my sessions have all been through teletherapy.  I was skeptical about the effectiveness of this method of communicating because I thought I would need “hands-on” help in… Continue Reading →

When the March quarantine hit, just as all other non-essential workers, we had to quickly adjust our schedules, cancel appointments, and for the safety of all, lock ourselves in as much as possible. These canceled appointments included the incredibly important physical therapy sessions with Lisa at Advance PT for my daughter’s scoliosis. But this was… Continue Reading →

When the pandemic shut everything down, I was unsure how doing personal training over ZOOM would work and whether it would be as good as in person. I am very pleased it my personal training sessions with Beth Elder. I get her expert and excellent instruction just the same as in person and she continues… Continue Reading →

Beth Elder is a superb personal trainer in every aspect. She is very throughout in her interview, clearly invested in knowing one’s goals, experiences with exercise, medical issues, etc. Safety is of utmost concern for her. She is incredibly positive and enthusiastic and supportive. Beth checks in regularly about how I am feeling physically and… Continue Reading →

Beth has been a lifesaver during this time of pandemic and social distancing. She has helped me keep my exercise program fresh and fun! I’m amazed at how adept she is at spotting alignment, tweaking muscle engagement and offering suggestions – all over ZOOM! I look forward to my weekly hour with Beth.

Zoom personal training with Beth Elder is fun, effective, and convenient. When it’s time for my appointment, I set up my laptop, move back the furniture, and get ready to move. Going from in-person to Zoom workouts due to the pandemic was an easy transition. In only a few months, I developed strength, flexibility, and… Continue Reading →