Advance Physical Therapy

Advance Physical Therapy

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

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A Breath of Fresh Air…….

October 26, 2012 by Jean Massé

Try this:

Take a balloon or soda straw, sit down, lean over your knees, and try to blow into it for as long as you can.  When you can’t possibly blow out any more, HOLD this position and ……….then……….wait ………..5…………. seconds before you attempt to breathe in again.  This breathing OUT exercise should help you find your deep, core belly muscles.  These muscles, when properly used, help to pull your ribs down at the very end of your OUT breath.

When we use our core belly muscles properly during breathing OUT, then our posture for breathing IN is naturally improved.    Now that’s a breath of fresh air that everyone can use!

Jean Masse Genova DPT, OCS, ATC

 

Filed Under: Postural Restoration Tagged With: breathing, core strength, posture

About Jean Massé

Jean Masse PT, DPT, PRC, OCS, ATC has never stopped working to understand the elegance of human structure and movement. She blends her passion for movement and function with patience, knowledge and consideration of each patient as an individual

Article Library (View All)

Telehealth by Physical Therapists?

Protected: Radiograph Review by Physical Therapists Treating Scoliosis

Advice from Experts on How to Work From Home Comfortably

TAI CHI CLASS NOW AVAILABLE ON ZOOM

Manual Physical Therapy Through the Internet?

SHOULDER HELP FOR HOME (Part Two)   

SHOULDER HELP FOR HOME

NEW VIDEO POSTURAL RESTORATION CLASSES

What’s bite got to do with it? 

Scoliosis Education Opportunity for Clinicians

We’re Hiring PT’s for Adult and Pediatric Spine Care

14th International Meeting of Scientific Society of Scoliosis Orthopaedic Rehabilitation Treatment (“SOSORT”)

Scoliosis Resources

Treatment of Scoliosis: 2018 International Recommendations

Molly Miller, DPT Schroth Certified

Scoliosis: 2017 Year in Review

Innovations in Spinal Deformities and Postural Disorders – PUBLISHED!

Restoring Posture and Movement in Frail and Elderly Patients

Got Scoliosis? You’re Not Alone!!

What is Scoliosis Specific Exercise?

Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics and Personal Training.

77 South Elliott Road · Chapel Hill, NC 27514 · (919) 932-7266 - Map It

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