Advance Physical Therapy

Advance Physical Therapy

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

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Chi Running

June 12, 2017 by Jean Massé

I wanted to say thank you again for the workshops. I really liked and enjoyed the sessions. I think that the chi running methods you taught in terms of breathing, how to move arms and legs, the body angles, and so on, really make sense in the light of running efficiently without unnecessary waste of the energy and injury possibilities.

More than anything, you are such a great instructor that can explain well each posture and why it is better than other postures. You didn’t try to exaggerate the benefits of chi running at all. I liked your comments for each of us when you observe our running form in the practice time after each discussion, which helped me correct my own strange habits. Plus, I liked you to allow us to share what we think and feel like, by which I could learn a lot from others. Lastly, the sessions were really fun!!

I am sure the two sessions with you will have a huge impact on my lifetime running, even though I am not an awesome or marathon runner. I have been trying to get used to the entire form by combining each posture. I will  update you about my experience with Chi running later!

Ju Hyun Kim – Chapel Hill

 

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About Jean Massé

Jean Masse PT, DPT, PRC, OCS, ATC has never stopped working to understand the elegance of human structure and movement. She blends her passion for movement and function with patience, knowledge and consideration of each patient as an individual

Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics and Personal Training.

77 South Elliott Road · Chapel Hill, NC 27514 · (919) 932-7266 - Map It

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