As you think about the perfect gift or ponder your own goals for the new year, remember wellness and fitness. Our highly specialized one on one personal training, one on one Pilates Reformer training (by a certified Pilates Reformer instructor), group Pilates class, Tai Chi classes, ChiWalking or ChiRunning workshops run regularly at Advance Physical… Continue Reading →
Pilates as Effective Treatment for Chronic Low Back Pain
For the second time this week a patient made a point to tell me how much Pilates (Postural Restoration Style) has helped them with their chronic back pain. They both relate a story of trying a Pilates class offered at their local gym, after taking a few classes with Beth Elder at Advance Physical Therapy,… Continue Reading →
Personal Training the Postural Restoration way with Beth Elder
Workout the Postural Restoration Way Strength Training Utilizing TRX, Gray Cook Bands, Free Weights, Physio Balls, and more! Pilates Core Training Cardiovascular Health and Flexibility ChiRunning and ChiWalking Learn to run and walk the way you were born to do, effortlessly and injury-free! Beth graduated from UNC-Chapel Hill in 1991 and… Continue Reading →
Beth Elder Recognized for Clinical Excellence
Beth Elder- Certified Personal Trainer (NASM, ACE), Chi Walking, Chi Running, Pilates Instructor (PCC) The staff at Advance Physical Therapy are so pleased to recognize our personal trainer extraordinaire with an award for clinical excellence. Not content with her extensive Training certifications, Beth continues to pursue training in specialized methods of managing patients with complex… Continue Reading →
