Advance Physical Therapy

Advance Physical Therapy

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

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ChiRunning Workshop at Advance Physical Therapy

November 5, 2014 by Beth Elder

  Do you want to run as you were born to run – injury-free and effortlessly? ChiRunning is the most exciting running instruction available.  Runners get injured because of being tense, running upright, and leading with their legs. ChiRunning accomplishes injury prevention and energy efficiency by teaching you how to run aligned, relax your body,… Continue Reading →

Filed Under: classes, community events, Education, performance, Running, workshops Tagged With: achilles tendon, back pain, Beth Elder, chi running, chi walking, Knee pain, Running Injury

Hi Runners – New ChiRunning Workshop

February 5, 2014 by Beth Elder

  You are welcome to participate in the upcoming ChiRunning workshop. Dates & times are: Dates: Saturdays (May 10 & 31st)  Time: 10:00 – 11:30 See below for more workshop details.  Have fun running forever, Beth ChiRunning Workshop Instructor: Beth Elder             Do you want to run as you were born to run – injury-free and… Continue Reading →

Filed Under: announcements, classes, community events, Education, performance, Personal Training, Running, workshops Tagged With: advance physical therapy, Beth Elder, certified personal trainer, chi running, personal training, postural restoration personal training, running, running posture, running program, running workshop

Beth Elder Recognized for Clinical Excellence

November 20, 2013 by Jean Massé

Beth Elder- Certified Personal Trainer (NASM, ACE), Chi Walking, Chi Running, Pilates Instructor (PCC) The staff at Advance Physical Therapy are so pleased to recognize our personal trainer extraordinaire with an award for clinical excellence.  Not content with her extensive Training certifications, Beth continues to pursue training in specialized methods of managing patients with complex… Continue Reading →

Filed Under: announcements, people, performance, Postural Restoration Tagged With: Beth Elder, chi running, chi walking, Personal Trainer, pilates

How can ChiWalking and ChiRunning help me?

August 16, 2013 by Beth Elder

    ChiWalking and ChiRunning Integrated Programs At Advance Physical Therapy ChiRunning and ChiWalking make a difference for people because it teaches us how to engage gravity during running and walking so that the muscles in the legs don’t have to work so hard.  These activities are initiated by letting our bodies lean and shift… Continue Reading →

Filed Under: classes, Education, people, performance, workshops Tagged With: Beth Elder, chi running, chi walking, ChiRunning, ChiWalking, running skills, running technique, running workshop, Walking Program, walking workshop

Hi Runners!

June 5, 2013 by Beth Elder

Beth here.  Check out this article from the Chi-Running website that links Postural Restoration with Chi-Running.  http://www.chirunning.com/blog/entry/relieve-running-injuries-with-postural-restoration-institute-approach/ – I also asked Matthew Harwood PT, DPT, OCS  here at Advance Physical Therapy to tell you more about how he can help with nagging injuries and pain experienced during running, much like the physical therapist in this… Continue Reading →

Filed Under: classes, people, performance, Personal Training, Postural Restoration Tagged With: chapel hill, chi running, durham, postural restoration running, raleigh, running classes, running performance, running program

Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics and Personal Training.

77 South Elliott Road · Chapel Hill, NC 27514 · (919) 932-7266 - Map It

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