Do you want to run as you were born to run – injury-free and effortlessly? ChiRunning is the most exciting running instruction available. Runners get injured because of being tense, running upright, and leading with their legs. ChiRunning accomplishes injury prevention and energy efficiency by teaching you how to run aligned, relax your body,… Continue Reading →
Hi Runners – New ChiRunning Workshop
You are welcome to participate in the upcoming ChiRunning workshop. Dates & times are: Dates: Saturdays (May 10 & 31st) Time: 10:00 – 11:30 See below for more workshop details. Have fun running forever, Beth ChiRunning Workshop Instructor: Beth Elder Do you want to run as you were born to run – injury-free and… Continue Reading →
Beth Elder Recognized for Clinical Excellence
Beth Elder- Certified Personal Trainer (NASM, ACE), Chi Walking, Chi Running, Pilates Instructor (PCC) The staff at Advance Physical Therapy are so pleased to recognize our personal trainer extraordinaire with an award for clinical excellence. Not content with her extensive Training certifications, Beth continues to pursue training in specialized methods of managing patients with complex… Continue Reading →
How can ChiWalking and ChiRunning help me?
ChiWalking and ChiRunning Integrated Programs At Advance Physical Therapy ChiRunning and ChiWalking make a difference for people because it teaches us how to engage gravity during running and walking so that the muscles in the legs don’t have to work so hard. These activities are initiated by letting our bodies lean and shift… Continue Reading →
Hi Runners!
Beth here. Check out this article from the Chi-Running website that links Postural Restoration with Chi-Running. http://www.chirunning.com/blog/entry/relieve-running-injuries-with-postural-restoration-institute-approach/ – I also asked Matthew Harwood PT, DPT, OCS here at Advance Physical Therapy to tell you more about how he can help with nagging injuries and pain experienced during running, much like the physical therapist in this… Continue Reading →
