Advance Physical Therapy

Advance Physical Therapy

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

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Chi Walking at Advance Physical Therapy: January 2015

December 2, 2014 by Beth Elder

The dates & the times for the January ChiWalking workshop are: Dates: Saturdays (January 10 & 24) Time: 1:30–3:00 Let me know if you would like to attend this workshop. See below for more workshop details. Happy Holidays, Beth           Walk effortlessly and injury-free by learning how to walk biomechanically. ChiWalking is the most exciting… Continue Reading →

Filed Under: announcements, blog, classes, community events, Education, performance, Personal Training, workshops Tagged With: Beth Elder, ChiWalking, ChiWalking Workshop, Tai Chi, Walking Program

ChiRunning Workshop at Advance Physical Therapy

November 5, 2014 by Beth Elder

  Do you want to run as you were born to run – injury-free and effortlessly? ChiRunning is the most exciting running instruction available.  Runners get injured because of being tense, running upright, and leading with their legs. ChiRunning accomplishes injury prevention and energy efficiency by teaching you how to run aligned, relax your body,… Continue Reading →

Filed Under: classes, community events, Education, performance, Running, workshops Tagged With: achilles tendon, back pain, Beth Elder, chi running, chi walking, Knee pain, Running Injury

New ChiWalking Workshop in November

October 8, 2014 by Beth Elder

November ChiWalking workshop dates & times are: Dates: Saturdays (Nov. 8 & 15) Time: 1:30–3:00    Walk effortlessly and injury-free by learning how to walk biomechanically. ChiWalking is the most exciting walking instruction available.  Walkers get injured because of being tense, walking upright, and leading with their legs.  ChiWalking has you moving from your core muscles, while relaxing the… Continue Reading →

Filed Under: classes, community events, Education, performance, Personal Training, Postural Restoration, workshops Tagged With: Beth Elder, chi walking, ChiWalking, ChiWalking Workshop, improve walking, walk injury free, Walking Class

New Chi Walking Class

May 12, 2014 by Beth Elder

June ChiWalking workshop on the following dates & times: Dates: Thursdays (June 5 & 12) Time: 6:00pm – 7:30pm  Welcome all! The workshop is a lot of fun.  See below for more workshop details. ChiWalking Workshop   Instructor: Beth Elder                       Walk effortlessly and injury-free by learning how to walk biomechanically.  Attend the ChiWalking workshop I… Continue Reading →

Filed Under: announcements, classes, performance, Personal Training, Postural Restoration, Running, workshops Tagged With: Beth Elder, ChiRunning, ChiRunning Workshop, ChiWalking, Learn to walk before you run, run without injury, running, running without injury, running workshop, walking for better health, walking to prevent injury

Hi Runners – New ChiRunning Workshop

February 5, 2014 by Beth Elder

  You are welcome to participate in the upcoming ChiRunning workshop. Dates & times are: Dates: Saturdays (May 10 & 31st)  Time: 10:00 – 11:30 See below for more workshop details.  Have fun running forever, Beth ChiRunning Workshop Instructor: Beth Elder             Do you want to run as you were born to run – injury-free and… Continue Reading →

Filed Under: announcements, classes, community events, Education, performance, Personal Training, Running, workshops Tagged With: advance physical therapy, Beth Elder, certified personal trainer, chi running, personal training, postural restoration personal training, running, running posture, running program, running workshop

Personal Training the Postural Restoration way with Beth Elder

December 5, 2013 by Beth Elder

  Workout the Postural Restoration Way Strength Training Utilizing TRX, Gray Cook Bands, Free Weights, Physio Balls, and more! Pilates Core Training Cardiovascular Health and Flexibility ChiRunning and ChiWalking Learn to run and walk the way you were born to do, effortlessly and injury-free!                             Beth graduated from UNC-Chapel Hill in 1991 and… Continue Reading →

Filed Under: announcements, classes, people, performance, Postural Restoration Tagged With: Beth Elder, ChiRunning, ChiWalking, core strengthening, personal training, pilates, postural restoration personal training, Strength Training, TRX

Beth Elder Recognized for Clinical Excellence

November 20, 2013 by Jean Massé

Beth Elder- Certified Personal Trainer (NASM, ACE), Chi Walking, Chi Running, Pilates Instructor (PCC) The staff at Advance Physical Therapy are so pleased to recognize our personal trainer extraordinaire with an award for clinical excellence.  Not content with her extensive Training certifications, Beth continues to pursue training in specialized methods of managing patients with complex… Continue Reading →

Filed Under: announcements, people, performance, Postural Restoration Tagged With: Beth Elder, chi running, chi walking, Personal Trainer, pilates

Upcoming November ChiWalking workshop

October 11, 2013 by Beth Elder

See dates/times below. Let me know if you would like to sign up. Would love to have you, Beth Dates: Sundays (Nov. 3 & 17) Time: 1:30 – 3:00 ChiWalking Workshop Instructor: Beth Elder                      Walk and hike effortlessly and injury-free by learning how to walk biomechanically.  Attend the Small Group ChiWalking workshop… Continue Reading →

Filed Under: announcements, classes, community events, Education, General, people, performance, workshops Tagged With: Beth Elder, chi walking, ChiWalking, walking workshop

How can ChiWalking and ChiRunning help me?

August 16, 2013 by Beth Elder

    ChiWalking and ChiRunning Integrated Programs At Advance Physical Therapy ChiRunning and ChiWalking make a difference for people because it teaches us how to engage gravity during running and walking so that the muscles in the legs don’t have to work so hard.  These activities are initiated by letting our bodies lean and shift… Continue Reading →

Filed Under: classes, Education, people, performance, workshops Tagged With: Beth Elder, chi running, chi walking, ChiRunning, ChiWalking, running skills, running technique, running workshop, Walking Program, walking workshop

Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics and Personal Training.

77 South Elliott Road · Chapel Hill, NC 27514 · (919) 932-7266 - Map It

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