The dates & the times for the January ChiWalking workshop are: Dates: Saturdays (January 10 & 24) Time: 1:30–3:00 Let me know if you would like to attend this workshop. See below for more workshop details. Happy Holidays, Beth Walk effortlessly and injury-free by learning how to walk biomechanically. ChiWalking is the most exciting… Continue Reading →
ChiRunning Workshop at Advance Physical Therapy
Do you want to run as you were born to run – injury-free and effortlessly? ChiRunning is the most exciting running instruction available. Runners get injured because of being tense, running upright, and leading with their legs. ChiRunning accomplishes injury prevention and energy efficiency by teaching you how to run aligned, relax your body,… Continue Reading →
New ChiWalking Workshop in November
November ChiWalking workshop dates & times are: Dates: Saturdays (Nov. 8 & 15) Time: 1:30–3:00 Walk effortlessly and injury-free by learning how to walk biomechanically. ChiWalking is the most exciting walking instruction available. Walkers get injured because of being tense, walking upright, and leading with their legs. ChiWalking has you moving from your core muscles, while relaxing the… Continue Reading →
New Chi Walking Class
June ChiWalking workshop on the following dates & times: Dates: Thursdays (June 5 & 12) Time: 6:00pm – 7:30pm Welcome all! The workshop is a lot of fun. See below for more workshop details. ChiWalking Workshop Instructor: Beth Elder Walk effortlessly and injury-free by learning how to walk biomechanically. Attend the ChiWalking workshop I… Continue Reading →
Hi Runners – New ChiRunning Workshop
You are welcome to participate in the upcoming ChiRunning workshop. Dates & times are: Dates: Saturdays (May 10 & 31st) Time: 10:00 – 11:30 See below for more workshop details. Have fun running forever, Beth ChiRunning Workshop Instructor: Beth Elder Do you want to run as you were born to run – injury-free and… Continue Reading →
Personal Training the Postural Restoration way with Beth Elder
Workout the Postural Restoration Way Strength Training Utilizing TRX, Gray Cook Bands, Free Weights, Physio Balls, and more! Pilates Core Training Cardiovascular Health and Flexibility ChiRunning and ChiWalking Learn to run and walk the way you were born to do, effortlessly and injury-free! Beth graduated from UNC-Chapel Hill in 1991 and… Continue Reading →
Beth Elder Recognized for Clinical Excellence
Beth Elder- Certified Personal Trainer (NASM, ACE), Chi Walking, Chi Running, Pilates Instructor (PCC) The staff at Advance Physical Therapy are so pleased to recognize our personal trainer extraordinaire with an award for clinical excellence. Not content with her extensive Training certifications, Beth continues to pursue training in specialized methods of managing patients with complex… Continue Reading →
Upcoming November ChiWalking workshop
See dates/times below. Let me know if you would like to sign up. Would love to have you, Beth Dates: Sundays (Nov. 3 & 17) Time: 1:30 – 3:00 ChiWalking Workshop Instructor: Beth Elder Walk and hike effortlessly and injury-free by learning how to walk biomechanically. Attend the Small Group ChiWalking workshop… Continue Reading →
How can ChiWalking and ChiRunning help me?
ChiWalking and ChiRunning Integrated Programs At Advance Physical Therapy ChiRunning and ChiWalking make a difference for people because it teaches us how to engage gravity during running and walking so that the muscles in the legs don’t have to work so hard. These activities are initiated by letting our bodies lean and shift… Continue Reading →
