Breathing

The “Core” as a Cylinder

September 10, 2025

The word “core” is used quite often in gyms and by fitness professionals but it is rarely described further than that. When we talk about the “core” of the body, we are referring to a pressurized cylinder in the center of the body. This cylinder is where efficient posture and breathing should be derived from. […]

Advance Physical Therapy, Advanced Physical Fitness, and Scoliosis and Postural Restoration Center are proudly owned and operated by KJC Corp. We are a local, physical therapist owned, female owned small business. We have been serving Chapel Hill, the surrounding, and now international communities! proudly since 1999. We are so grateful for your patronage and health partnership.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas, including: Postural Restoration, Scoliosis Rehabilitation, Pediatrics, Orthopedics and Sports Medicine, Manual Therapy, Dry Needling, Counterstrain, Custom Foot Orthotics, Yoga, Personal training and Small Group Fitness.

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