Yoga Poses that look “correct,” but don’t feel right?
Before discovering yoga with Molly, I often felt like I was pushing myself into yoga poses that didn’t feel right for my body— shapes that looked “correct,” but didn’t feel right. I would end up with more tension in my body, and sometimes even injury. I struggled with chronic back pain, tight hips and tight […]
Yoga and Somatic Guidance
I’ve been practicing yoga and somatic therapy a very long time, but time and illness get the better of our bodies, so I needed movement modifications tailored to specific pain points and imbalances. Molly’s knowledge and technical expertise are obvious from the first visit. She has an intuition about the body’s structural alignment and nervous […]
Mastering Yoga Poses with Molly
I’ve taken countless yoga classes in my life, and I thought I was pretty good at it, but when I started working with Molly I realized I had been cheating my way through most of the poses and missing out on the benefits of muscle activation and strength building. Molly’s deep understanding of the body […]