Race day for this year’s Tar Heel 10 Miler is just around the corner on April 26th! Matthew Harwood, PT, DPT, OCS from Advance Physical Therapy shares his thoughts about efficient running form and running Laurel Hill! The Tar Heel 10 Miler is a fun and challenging race for runners. I have noticed a… Continue Reading →
New ChiRunning Workshop at Advance Physical Therapy
ChiRunning workshop Dates: Saturdays (Nov. 23 & Dec. 7) Time: 1:30 – 3:00 See below for more workshop details. Hope you can attend, Beth ChiRunning Workshop Instructor: Beth Elder Do you want to run as you were born to run – injury-free and effortlessly? Then come to the Small Group ChiRunning workshop I am offering. ChiRunning… Continue Reading →
From One Runner (and Physical Therapist) to Another
I have been using Fleet Feet Sports in Carrborro as resource for my physical therapy clients and for myself since moving to the area 3 years ago. So when I got the chance to perform injury screenings for their community of walkers and runners this past month I jumped at the chance. This… Continue Reading →
Hi Runners!
Beth here. Check out this article from the Chi-Running website that links Postural Restoration with Chi-Running. http://www.chirunning.com/blog/entry/relieve-running-injuries-with-postural-restoration-institute-approach/ – I also asked Matthew Harwood PT, DPT, OCS here at Advance Physical Therapy to tell you more about how he can help with nagging injuries and pain experienced during running, much like the physical therapist in this… Continue Reading →
Matthew runs 26.2 miles and lives to tell about it!
Mission Accomplished! It is often said that to accomplish your goals it takes hard work and dedication this was definitely the situation for me this past weekend at the Umstead Marathon in Raleigh, NC. Completing this race was a big goal for me and I am so glad to have done it. Going into… Continue Reading →
