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Yoga

Yoga

This Isn’t Just Yoga.
It’s a Smarter Way to Practice.

Book a Yoga Session
Molly doing yoga with a client

Discover the benefits of building a yoga practice that blends with your physical therapy and PRI goals. Molly is a 300 hr Certified Yoga Teacher and as a PRI certified physical therapist, specializes in treating patients with postural dysfunction, scoliosis, hypermobility, and chronic pain. Sessions can be in person or over ZOOM.

  • Doctor of Physical Therapy Advanced clinical training to assess, treat, and improve movement for all bodies
  • Postural Restoration Certified (PRI) Expertise in restoring balance by addressing the body’s natural asymmetries
  • Certified Yoga Teacher Blending mindful movement with therapeutic approaches for strength and flexibility
  • Schroth Advanced C2 Scoliosis Certified Specialized training in scoliosis-specific exercise for improved posture and function
Private yoga session with Molly Miller

Private Yoga Session with Molly Miller DPT, PRC

Discover the benefits of building a yoga practice that blends seamlessly with your physical therapy goals, balances strength and flexibility, and prevents injury — giving you the confidence to practice yoga with ease.

  • Ideal for beginners to yoga, individuals with health conditions like scoliosis, or anyone who has stopped due to pain or fear of injury.
  • Led by Molly, a 300 hr Certified Yoga Teacher and physical therapist specializing in postural dysfunction, scoliosis, hypermobility, and chronic pain.
  • Personalized sessions that address your body’s unique needs and incorporate breathing techniques for nervous system regulation.
  • Blends principles from the Postural Restoration Institute into each sequence for holistic benefits.

Each session is 60 minutes and can be in-person or online via Zoom.

  • Single session: $130 · View & Book Now
  • 3 session package: $372 ($124 per session) · View & Book Now
  • 6 session package: $702 ($117 per session) · View & Book Now
Book a Session with Molly

I’ve been practicing yoga and somatic therapy a very long time, but time and illness get the better of our bodies, so I needed movement modifications tailored to specific pain points and imbalances. Molly’s knowledge and technical expertise are obvious from the first visit. She has an intuition about the body’s structural alignment and nervous system that are on par with renowned somatic therapists. Since seeing Molly, I’m able to move with a lot more surety and, gratefully, a lot less pain.

— R.W., Durham, NC

Before discovering yoga with Molly, I often felt like I was pushing myself into yoga poses that didn’t feel right for my body—shapes that looked “correct,” but didn’t feel right. I would end up with more tension in my body, and sometimes even injury. I struggled with chronic back pain, tight hips and tight neck that affected my energy, mood, and ability to enjoy life fully.

Even with my background in yoga, I didn’t realize that what I really needed was permission to listen to my own body and move in a way that supported my individual body. Molly taught me how to modify poses, use breath and alignment intentionally, and most importantly, how to feel what was right for me. I began to unwind long-held movement patterns that were keeping me stuck in pain and fatigue.

Working with Molly has been transformative. I have learned to re-educate my nervous system and shift from a place of pain, control and rigidity into one of curiosity, ease, and freedom. Our sessions didn’t just change how I practice yoga; it changed how I live in my body.

— Michelle Hetherington, Chapel Hill, NC

Testimonial

Yoga Poses that look “correct,” but don’t feel right?

— Michelle Heatherington Chapel Hill

Before discovering yoga with Molly, I often felt like I was pushing myself into yoga poses that didn’t feel right for my body— shapes that looked “correct,” but didn’t feel right.  I would end up with more tension in my body, and sometimes even injury.  I struggled with chronic back pain, tight hips and tight neck that affected my energy, mood, and ability to enjoy life fully.

Even with my background in yoga, I didn’t realize that what I really needed was permission to listen to my own body and move in a way that supported my individual body.  Molly taught me how to modify poses, use breath and alignment intentionally, and most importantly, how to feel what was right for me. I began to unwind long-held movement patterns that were keeping me stuck in pain and fatigue.

Working with Molly has been transformative. I have learned to re-educate my nervous system and shift from a place of pain, control and rigidity into one of curiosity, ease, and freedom.  Our sessions didn’t just change how I practice yoga; it changed how I live in my body.

1709 Legion Road
Suite 100
Chapel Hill, NC 27517-2373
(919) 932-7266

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Advance Physical Therapy, Advanced Physical Fitness, and Scoliosis and Postural Restoration Center are proudly owned and operated by KJC Corp. We are a local, physical therapist owned, female owned small business. We have been serving Chapel Hill, the surrounding, and now international communities! proudly since 1999. We are so grateful for your patronage and health partnership.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas, including: Postural Restoration, Scoliosis Rehabilitation, Pediatrics, Orthopedics and Sports Medicine, Manual Therapy, Dry Needling, Counterstrain, Custom Foot Orthotics, Yoga, Personal training and Small Group Fitness.

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