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	August 2025
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1	2 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 2, 2025 10:00 am-10:45 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 2, 2025 11:00 am-11:45 am Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • •
3	4	5 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 5, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 5, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 5, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	6 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 6, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. •	7 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 7, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 7, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 7, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	8	9 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 9, 2025 10:00 am-10:45 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 9, 2025 11:00 am-11:45 am Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • •
10	11	12 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 12, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 12, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 12, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	13 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 13, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. •	14 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 14, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 14, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 14, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	15	16 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 16, 2025 10:00 am-10:45 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 16, 2025 11:00 am-11:45 am Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • •
17	18	19 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 19, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 19, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 19, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	20 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 20, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. •	21 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 21, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 21, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 21, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	22	23 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 23, 2025 10:00 am-10:45 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 23, 2025 11:00 am-11:45 am Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • •
24	25	26 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 26, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 26, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 26, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	27 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 27, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. •	28 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 28, 2025 9:30 am-10:15 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 28, 2025 5:00 pm-5:45 pm Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 28, 2025 6:00 pm-6:45 pm Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • • •	29	30 Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 30, 2025 10:00 am-10:45 am Location: 1709 Legion Road, Suite 100, Chapel Hill, NC 27517 Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. Small Group Training with Phil DeNigris Small Group Training with Phil DeNigris When: August 30, 2025 11:00 am-11:45 am Location: 1709 Legion Rd suite 100, Chapel Hill, NC 27517, USA Description: Small Group Training with Phil DeNigris Space is Limited. Please contact our office for more information or to register at 919.932.7266 or office@advance-physicaltherapy.com. Please view our CALENDAR for class times. Phil is a PRI-credentialed Strength & Conditioning Coach and Licensed Massage Therapist with certifications in strength training, joint health, and mobility. He has extensive experience integrating rehabilitation and training, having worked with youth, collegiate, & professional athletes, weekend warriors, as well as complicated orthopedic and neurological cases. Phil earned a degree in Sports Medicine from Marist College in 2013 and worked for several years as a trainer at high-end Manhattan gyms. He found PRI after searching both academia and the health & fitness world for an answer to years of pain and dysfunction leading up to and following five surgeries to his hips and knees. PRI allowed him to regain an active lifestyle that he feared may have been lost, and he went on to become credentialed in PRI in 2021. In 2022, he became licensed in Massage Therapy after graduating from River Valley Community College, making him the only person in North Carolina with his particular combination of certifications. His unique training allows him to work with a wide range of people, and he is committed to helping others find similar success to his own, especially in the context of post-physical therapy continuation of care. Phil uses manual and non-manual PRI techniques integrated with strength and conditioning and is also able to provide Swedish, deep tissue, and myofascial massage therapy. Certifications: Postural Restoration Certified Trainer Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Licensed Massage Therapist Learn more at our Classes & Events page. • •
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(Phil and Molly at) APT changed my life for the better.

— Janet Buehler, Hillsborough, NC

Working with APT has changed my life for the better. I have always been hypermobile, with mild scoliosis. Despite being reasonably fit, once I became 50, I started to have some serious mobility problems due to injuries created by this hypermobility. Suddenly I couldn’t drive or walk without pain, and with 3 sons and an aging mother to care for, this was just not tenable. I first worked with Molly to create a good baseline of stability, but then I wanted to do more, to get stronger to prevent future problems and be generally healthier. But how?

I did not trust just any random gym instructor to show me how to properly lift weights. I knew from past experience that it was critical for me to know exactly how to align myself and engage the correct muscles so as to build up strength safely. Otherwise I’d get injured while attempting to make myself stronger. Most fitness/gym/yoga teachers just do not understand the risks that hypermobility and postural issues can pose. Where could I turn for help?

Enter Phil! I was so relieved to have someone who understood my structural challenges, and who could also coordinate with Molly to create a seamless transition from basic PT into strength training. I have gained a lot of functional strength from working with Phil, and it’s clear he really knows what he is doing. With a good sense of humor, he makes the process fun. I highly recommend Phil to anyone looking to build upon their physical therapy gains from APT or elsewhere, or anyone just wanting to have strength training in an effective, fun, and supportive atmosphere.

Advance Physical Therapy, Advanced Physical Fitness, and Scoliosis and Postural Restoration Center are proudly owned and operated by KJC Corp. We are a local, physical therapist owned, female owned small business. We have been serving Chapel Hill, the surrounding, and now international communities! proudly since 1999. We are so grateful for your patronage and health partnership.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas, including: Postural Restoration, Scoliosis Rehabilitation, Pediatrics, Orthopedics and Sports Medicine, Manual Therapy, Dry Needling, Counterstrain, Custom Foot Orthotics, Yoga, Personal training and Small Group Fitness.