This Isn’t Just a Workout.
It’s a Smarter Way to Train.
Phil DeNigris brings a rare combination of certifications and real-world experience to every session. You won’t find cookie-cutter workouts or random circuits here—just personalized, intentional training that respects your body and delivers results.
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Postural Restoration Certified (PRI) Deep understanding of the body’s asymmetries and how to train around them
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Licensed Massage Therapist Hands-on knowledge of tissue, fascia, and what actually helps people move better
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NSCA Strength & Conditioning Specialist Researched-backed strength training that meets you where you are
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13+ years coaching experience From high-level athletes to folks who just want to feel good again
Small Group Training at Advance Physical Therapy
This offering will take your health and fitness journey to a new level, combining your physical therapy program with exercise and resistance training.
Once patients are feeling & moving better, they’re often confused about what to do next. Are they immediately prepared to return to sports or activities they once loved? What about running, or hiking, or joining a gym? Which classes might be appropriate?
Phil DeNigris is a Strength & Conditioning Coach, Massage Therapist, and a practitioner credentialed through the Postural Restoration Institute (PRI). He is uniquely qualified to work with individuals of any level of fitness and combine a physical therapy program with appropriately designed fitness exercises.
What is it: A group of 2-6 people lifting weights, exercising, and having fun in a supportive, safe environment. Small group training combines the customized planning of personal training with the accessibility of group fitness – the best of both worlds!
Who is it for: The class structure can account for people with any level of fitness or experience lifting weights. Phil will tailor exercises to supplement your existing physical therapy or home exercise program.
How does it work: Sign up for a single class or find out about our Small Group Training packages. If you’re interested in trying a class, please “Meet with Phil” ahead of time for a complimentary assessment. This will allow him to integrate your needs and challenges into the class structure, and make better informed choices based on your medical history.
You Don’t Need a Gym.
You Need a Plan That Actually Works.
Phil trains real people—not fitness influencers. Whether you’re coming off PT, dealing with pain, or just tired of feeling stuck, this is for you.
- You’ve finished physical therapy, but you’re not quite “back to normal.”
- You want to lift weights or get active—but safely and with a coach who *gets it.*
- You’re managing a chronic issue and want smarter, body-aware training.
- You’re done with cookie-cutter programs. You want personalized, intentional work.
Flexible Pricing
No memberships. No pressure. Just high-quality, expert training built around your goals.
- 60-minute Private Sessions Starting at $83/hr — Save more with 5 or 10-session packages
- 30-minute Private Sessions Short on time? Book efficient 30-minute check-ins or tune-ups
- Partner Sessions Train together and split the cost — just $127 for two people/60 minutes
- Small Group Training Join a 2–5 person class led by Phil — great for transition post-PT
FAQ
Do I need a physical therapy referral?
Nope! These sessions are for anyone—whether you’re post-PT or just starting out.
What should I bring to a session?
Wear comfortable clothes you can move in. We provide everything else.
Can I pay per session?
Absolutely. Packages are discounted, but pay-as-you-go is always an option.
What’s the difference between personal and group training?
Personal training is fully customized. Group training offers flexibility and fun with others, while still honoring individual needs.
“Phil sees things no other trainer has — not just the pain, but what caused it. I finally feel strong, capable, and like myself again.”
Train Smarter. Feel Stronger. Move Better.
Whether you’re rebuilding from injury or leveling up your fitness, Phil will meet you where you are—and move you forward.
Don’t know where to start?
This initial session is meant to be an introductory conversation about your current issue and medical history. It will consist of 2-6 screening tests depending on tolerance of movement, a brief assessment of breathing and recommendations for next steps.