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Parents can help their young ballet dancers prevent injury with Physical Therapy

March 7, 2012 by Chris Liu-Beers

Lisa Howell(B.Phty) is a physical therapist from Sidney Australia who has developed The Perfect Pointe Book.  This is a great guide and program to be used with young dancers.   Lisa advocates that dancers use a specialized dance physical therapist and their dance teacher to help them develop strong muscles and bones and correct dance form.  Advance Physical Therapy’s Matthew Harwood( PT, DPT, OCS) uses Lisa’s program to assess a female dancer’s ability to be en pointe safely.  Her recommendations also apply to male dancer’s and non-classical ballet dancers who notice weakness in the ankles and feet.

Lisa Howell provides a free Perfect Pointe Parent’s Manual, this is a must read for all parents whose child is ambitious and pursuing dance, here is a link to receive your copy:   http://www.theperfectpointebook.com/TheParentsManual/ 

Here are some links to ballet Youtube videos showing Lisa Howell (B.Phty)  working with ballet dancers:
  1. http://www.youtube.com/user/lisahowell2
  2. http://www.youtube.com/watch?v=eEACy8jt7Ko&feature=related
  3. http://www.youtube.com/watch?v=wa-0NRMg8ZM&feature=relate

Filed Under: articles, orthopaedic physical therapy

About Chris Liu-Beers

Jean blends her passion for movement and function with patience, knowledge and consideration of each patient as an individual.

1709 Legion Road
Suite 100
Chapel Hill, NC 27517-2373
(919) 932-7266

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Advance Physical Therapy, Advanced Physical Fitness, and Scoliosis and Postural Restoration Center are proudly owned and operated by KJC Corp. We are a local, physical therapist owned, female owned small business. We have been serving Chapel Hill, the surrounding, and now international communities! proudly since 1999. We are so grateful for your patronage and health partnership.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas, including: Postural Restoration, Scoliosis Rehabilitation, Orthopedics and Sports Medicine, Manual Therapy, Dry Needling, Counterstrain, Custom Foot Orthotics, Yoga, Personal training and Small Group Fitness.

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