June ChiWalking workshop on the following dates & times: Dates: Thursdays (June 5 & 12) Time: 6:00pm – 7:30pm Welcome all! The workshop is a lot of fun. See below for more workshop details. ChiWalking Workshop Instructor: Beth Elder Walk effortlessly and injury-free by learning how to walk biomechanically. Attend the ChiWalking workshop I… Continue Reading →
Hi Runners – New ChiRunning Workshop
You are welcome to participate in the upcoming ChiRunning workshop. Dates & times are: Dates: Saturdays (May 10 & 31st) Time: 10:00 – 11:30 See below for more workshop details. Have fun running forever, Beth ChiRunning Workshop Instructor: Beth Elder Do you want to run as you were born to run – injury-free and… Continue Reading →
How can ChiWalking and ChiRunning help me?
ChiWalking and ChiRunning Integrated Programs At Advance Physical Therapy ChiRunning and ChiWalking make a difference for people because it teaches us how to engage gravity during running and walking so that the muscles in the legs don’t have to work so hard. These activities are initiated by letting our bodies lean and shift… Continue Reading →
