Advance Physical Therapy

Advance Physical Therapy

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

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New ChiWalking Workshop in November

October 8, 2014 by Beth Elder

November ChiWalking workshop dates & times are: Dates: Saturdays (Nov. 8 & 15) Time: 1:30–3:00    Walk effortlessly and injury-free by learning how to walk biomechanically. ChiWalking is the most exciting walking instruction available.  Walkers get injured because of being tense, walking upright, and leading with their legs.  ChiWalking has you moving from your core muscles, while relaxing the… Continue Reading →

Filed Under: classes, community events, Education, performance, Personal Training, Postural Restoration, workshops Tagged With: Beth Elder, chi walking, ChiWalking, ChiWalking Workshop, improve walking, walk injury free, Walking Class

Adolescent and Adult Scoliosis Advanced Treatment Certification

September 3, 2014 by Susan Henning

Susan Henning, Jean Masse, and Lisa Mangino have completed their advanced training in managing older adults with scoliosis.  These therapists have already completed intensive training and certification (C1) in managing Adolescent Idiopathic Scoliosis (AIS) using Schroth based Methods, from the Barcelona Scoliosis Physical Therapy School (BSPTS). The  high level (C2) Schroth based certification program qualifies… Continue Reading →

Filed Under: announcements, pediatric physical therapy, people, performance, Schroth Based Therapy, Scoliosis Tagged With: Adolescent Idiopathic Scoliosis, adolescent scoliosis, adult treatment for scoliosis, Barcelona Scoliosis Physical Therapy School, Beth Janssen, conservative treatment of scoliosis, Schroth, scoliosis, scoliosis rehabilitation, spine pain treatment

Concerns about the way your child or a child you know is moving??

July 3, 2014 by Lisa Mangino

ADVANCE PHYSICAL THERAPY’S Pediatric Physical Therapist Specialist is offering FREE PEDIATRIC MOVEMENT SCREENINGS Wednesdays in July and August from 12-2 pm. Bring your child and/or talk to our specialist. Call ahead at (919) 932-7266 to reserve a time.

Filed Under: community events, outreach, pediatric physical therapy, performance, Postural Restoration, screens Tagged With: childrens movement, developmental movement, movement problems in children, movement screen, normal movement, normal movement in children, pediatric movement screening, pediatric screening, toe walking

New Chi Walking Class

May 12, 2014 by Beth Elder

June ChiWalking workshop on the following dates & times: Dates: Thursdays (June 5 & 12) Time: 6:00pm – 7:30pm  Welcome all! The workshop is a lot of fun.  See below for more workshop details. ChiWalking Workshop   Instructor: Beth Elder                       Walk effortlessly and injury-free by learning how to walk biomechanically.  Attend the ChiWalking workshop I… Continue Reading →

Filed Under: announcements, classes, performance, Personal Training, Postural Restoration, Running, workshops Tagged With: Beth Elder, ChiRunning, ChiRunning Workshop, ChiWalking, Learn to walk before you run, run without injury, running, running without injury, running workshop, walking for better health, walking to prevent injury

GET READY FOR THE TARHEEL 10 MILER

March 17, 2014 by Jean Massé

            Race day for this year’s Tar Heel 10 Miler is just around the corner on April 26th!  Matthew Harwood, PT, DPT, OCS from Advance Physical Therapy shares his thoughts about efficient running form and running Laurel Hill! The Tar Heel 10 Miler is a fun and challenging race for runners.  I have noticed a… Continue Reading →

Filed Under: blog, community events, Education, people, performance, Postural Restoration, Running Tagged With: achilles tendon, Matthew Harwood, plantar fascia, running, running clinic, Running Injury, running laurel hill, running pain, running performance, running program, running tips, Tarheel 10 Miler

Children and Back Pain

March 6, 2014 by Lisa Mangino

            Last week there was a story on NPR about young athletes and back pain.  http://www.npr.org/blogs/health/2014/02/03/269521744/young-athletes-risk-back-injury-by-playing-too-much-too-soon The story was about children who are spending increased time with one sport, resulting in overuse injuries, particularly back pain.  With the added excitement of the Olympics this month, young people are inspired to compete and to perform to… Continue Reading →

Filed Under: blog, Education, General, orthopaedic physical therapy, performance, Postural Restoration, screens Tagged With: adolescent, back pain, back pain in sport, children, overuse injury, pediatric, physical therapy for back pain, physical therapy for children, physical therapy for spondylolisthesis, sports performance

Hi Runners – New ChiRunning Workshop

February 5, 2014 by Beth Elder

  You are welcome to participate in the upcoming ChiRunning workshop. Dates & times are: Dates: Saturdays (May 10 & 31st)  Time: 10:00 – 11:30 See below for more workshop details.  Have fun running forever, Beth ChiRunning Workshop Instructor: Beth Elder             Do you want to run as you were born to run – injury-free and… Continue Reading →

Filed Under: announcements, classes, community events, Education, performance, Personal Training, Running, workshops Tagged With: advance physical therapy, Beth Elder, certified personal trainer, chi running, personal training, postural restoration personal training, running, running posture, running program, running workshop

Personal Training the Postural Restoration way with Beth Elder

December 5, 2013 by Beth Elder

  Workout the Postural Restoration Way Strength Training Utilizing TRX, Gray Cook Bands, Free Weights, Physio Balls, and more! Pilates Core Training Cardiovascular Health and Flexibility ChiRunning and ChiWalking Learn to run and walk the way you were born to do, effortlessly and injury-free!                             Beth graduated from UNC-Chapel Hill in 1991 and… Continue Reading →

Filed Under: announcements, classes, people, performance, Postural Restoration Tagged With: Beth Elder, ChiRunning, ChiWalking, core strengthening, personal training, pilates, postural restoration personal training, Strength Training, TRX

Beth Elder Recognized for Clinical Excellence

November 20, 2013 by Jean Massé

Beth Elder- Certified Personal Trainer (NASM, ACE), Chi Walking, Chi Running, Pilates Instructor (PCC) The staff at Advance Physical Therapy are so pleased to recognize our personal trainer extraordinaire with an award for clinical excellence.  Not content with her extensive Training certifications, Beth continues to pursue training in specialized methods of managing patients with complex… Continue Reading →

Filed Under: announcements, people, performance, Postural Restoration Tagged With: Beth Elder, chi running, chi walking, Personal Trainer, pilates

New ChiRunning Workshop at Advance Physical Therapy

October 18, 2013 by Beth Elder

ChiRunning workshop Dates: Saturdays (Nov. 23 & Dec. 7) Time: 1:30 – 3:00 See below for more workshop details. Hope you can attend, Beth ChiRunning Workshop Instructor: Beth Elder           Do you want to run as you were born to run – injury-free and effortlessly? Then come to the Small Group ChiRunning workshop I am offering. ChiRunning… Continue Reading →

Filed Under: announcements, classes, community events, performance, Postural Restoration, Running, workshops Tagged With: chi running workshop, ChiRunning, Running Injury, running performance, running program

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Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics and Personal Training.

77 South Elliott Road · Chapel Hill, NC 27514 · (919) 932-7266 - Map It

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