For the second time this week a patient made a point to tell me how much Pilates (Postural Restoration Style) has helped them with their chronic back pain. They both relate a story of trying a Pilates class offered at their local gym, after taking a few classes with Beth Elder at Advance Physical Therapy,… Continue Reading →
Pilates as Effective Treatment for Chronic Low Back Pain
PRE-OPERATION PERSONAL TRAINING COULD BE JUST WHAT THE DOCTOR ORDERED!
If you are going to have surgery in the future, strength training could be what you need. Here is what a client of mine, Elaine Foster, emailed to me 3 days after her knee replacement surgery: “_I am home as of yesterday and doing well! Those quads are so strong everyone is impressed………… you are… Continue Reading →
Upcoming November ChiWalking workshop
See dates/times below. Let me know if you would like to sign up. Would love to have you, Beth Dates: Sundays (Nov. 3 & 17) Time: 1:30 – 3:00 ChiWalking Workshop Instructor: Beth Elder Walk and hike effortlessly and injury-free by learning how to walk biomechanically. Attend the Small Group ChiWalking workshop… Continue Reading →
