Advance Physical Therapy

Advance Physical Therapy

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

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Pilates: Postural Restoration Style

September 8, 2015 by Beth Elder

Filed Under: classes, performance, Personal Training, Postural Restoration, posture

Pilates as Effective Treatment for Chronic Low Back Pain

February 9, 2015 by Beth Elder

For the second time this week a patient made a point to tell me how much Pilates (Postural Restoration Style) has helped them with their chronic back pain.  They both relate a story of trying a Pilates class offered at their local gym, after taking a few classes with Beth Elder at Advance Physical Therapy,… Continue Reading →

Filed Under: classes, Personal Training, Postural Restoration Tagged With: back pain pilates, basic pilates, chronic pain pilates, Intermediate Pilates, physical therapy for low back pain, pilates, pilates style postural restoration, treatment for low back pain

Chi Walking at Advance Physical Therapy: January 2015

December 2, 2014 by Beth Elder

The dates & the times for the January ChiWalking workshop are: Dates: Saturdays (January 10 & 24) Time: 1:30–3:00 Let me know if you would like to attend this workshop. See below for more workshop details. Happy Holidays, Beth           Walk effortlessly and injury-free by learning how to walk biomechanically. ChiWalking is the most exciting… Continue Reading →

Filed Under: announcements, blog, classes, community events, Education, performance, Personal Training, workshops Tagged With: Beth Elder, ChiWalking, ChiWalking Workshop, Tai Chi, Walking Program

ChiRunning Workshop at Advance Physical Therapy

November 5, 2014 by Beth Elder

  Do you want to run as you were born to run – injury-free and effortlessly? ChiRunning is the most exciting running instruction available.  Runners get injured because of being tense, running upright, and leading with their legs. ChiRunning accomplishes injury prevention and energy efficiency by teaching you how to run aligned, relax your body,… Continue Reading →

Filed Under: classes, community events, Education, performance, Running, workshops Tagged With: achilles tendon, back pain, Beth Elder, chi running, chi walking, Knee pain, Running Injury

New ChiWalking Workshop in November

October 8, 2014 by Beth Elder

November ChiWalking workshop dates & times are: Dates: Saturdays (Nov. 8 & 15) Time: 1:30–3:00    Walk effortlessly and injury-free by learning how to walk biomechanically. ChiWalking is the most exciting walking instruction available.  Walkers get injured because of being tense, walking upright, and leading with their legs.  ChiWalking has you moving from your core muscles, while relaxing the… Continue Reading →

Filed Under: classes, community events, Education, performance, Personal Training, Postural Restoration, workshops Tagged With: Beth Elder, chi walking, ChiWalking, ChiWalking Workshop, improve walking, walk injury free, Walking Class

New Chi Walking Class

May 12, 2014 by Beth Elder

June ChiWalking workshop on the following dates & times: Dates: Thursdays (June 5 & 12) Time: 6:00pm – 7:30pm  Welcome all! The workshop is a lot of fun.  See below for more workshop details. ChiWalking Workshop   Instructor: Beth Elder                       Walk effortlessly and injury-free by learning how to walk biomechanically.  Attend the ChiWalking workshop I… Continue Reading →

Filed Under: announcements, classes, performance, Personal Training, Postural Restoration, Running, workshops Tagged With: Beth Elder, ChiRunning, ChiRunning Workshop, ChiWalking, Learn to walk before you run, run without injury, running, running without injury, running workshop, walking for better health, walking to prevent injury

Hi Runners – New ChiRunning Workshop

February 5, 2014 by Beth Elder

  You are welcome to participate in the upcoming ChiRunning workshop. Dates & times are: Dates: Saturdays (May 10 & 31st)  Time: 10:00 – 11:30 See below for more workshop details.  Have fun running forever, Beth ChiRunning Workshop Instructor: Beth Elder             Do you want to run as you were born to run – injury-free and… Continue Reading →

Filed Under: announcements, classes, community events, Education, performance, Personal Training, Running, workshops Tagged With: advance physical therapy, Beth Elder, certified personal trainer, chi running, personal training, postural restoration personal training, running, running posture, running program, running workshop

PRE-OPERATION PERSONAL TRAINING COULD BE JUST WHAT THE DOCTOR ORDERED!

December 9, 2013 by Beth Elder

If you are going to have surgery in the future, strength training could be what you need.  Here is what a client of mine, Elaine Foster, emailed to me 3 days after her knee replacement surgery: “_I am home as of yesterday and doing well! Those quads are so strong everyone is impressed………… you are… Continue Reading →

Filed Under: blog, people, Personal Training, Postural Restoration

Personal Training the Postural Restoration way with Beth Elder

December 5, 2013 by Beth Elder

  Workout the Postural Restoration Way Strength Training Utilizing TRX, Gray Cook Bands, Free Weights, Physio Balls, and more! Pilates Core Training Cardiovascular Health and Flexibility ChiRunning and ChiWalking Learn to run and walk the way you were born to do, effortlessly and injury-free!                             Beth graduated from UNC-Chapel Hill in 1991 and… Continue Reading →

Filed Under: announcements, classes, people, performance, Postural Restoration Tagged With: Beth Elder, ChiRunning, ChiWalking, core strengthening, personal training, pilates, postural restoration personal training, Strength Training, TRX

New ChiRunning Workshop at Advance Physical Therapy

October 18, 2013 by Beth Elder

ChiRunning workshop Dates: Saturdays (Nov. 23 & Dec. 7) Time: 1:30 – 3:00 See below for more workshop details. Hope you can attend, Beth ChiRunning Workshop Instructor: Beth Elder           Do you want to run as you were born to run – injury-free and effortlessly? Then come to the Small Group ChiRunning workshop I am offering. ChiRunning… Continue Reading →

Filed Under: announcements, classes, community events, performance, Postural Restoration, Running, workshops Tagged With: chi running workshop, ChiRunning, Running Injury, running performance, running program

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Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics and Personal Training.

77 South Elliott Road · Chapel Hill, NC 27514 · (919) 932-7266 - Map It

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