For the second time this week a patient made a point to tell me how much Pilates (Postural Restoration Style) has helped them with their chronic back pain. They both relate a story of trying a Pilates class offered at their local gym, after taking a few classes with Beth Elder at Advance Physical Therapy,… Continue Reading →
Pilates as Effective Treatment for Chronic Low Back Pain
Chi Walking at Advance Physical Therapy: January 2015
The dates & the times for the January ChiWalking workshop are: Dates: Saturdays (January 10 & 24) Time: 1:30–3:00 Let me know if you would like to attend this workshop. See below for more workshop details. Happy Holidays, Beth Walk effortlessly and injury-free by learning how to walk biomechanically. ChiWalking is the most exciting… Continue Reading →
ChiRunning Workshop at Advance Physical Therapy
Do you want to run as you were born to run – injury-free and effortlessly? ChiRunning is the most exciting running instruction available. Runners get injured because of being tense, running upright, and leading with their legs. ChiRunning accomplishes injury prevention and energy efficiency by teaching you how to run aligned, relax your body,… Continue Reading →
New ChiWalking Workshop in November
November ChiWalking workshop dates & times are: Dates: Saturdays (Nov. 8 & 15) Time: 1:30–3:00 Walk effortlessly and injury-free by learning how to walk biomechanically. ChiWalking is the most exciting walking instruction available. Walkers get injured because of being tense, walking upright, and leading with their legs. ChiWalking has you moving from your core muscles, while relaxing the… Continue Reading →
New Chi Walking Class
June ChiWalking workshop on the following dates & times: Dates: Thursdays (June 5 & 12) Time: 6:00pm – 7:30pm Welcome all! The workshop is a lot of fun. See below for more workshop details. ChiWalking Workshop Instructor: Beth Elder Walk effortlessly and injury-free by learning how to walk biomechanically. Attend the ChiWalking workshop I… Continue Reading →
Hi Runners – New ChiRunning Workshop
You are welcome to participate in the upcoming ChiRunning workshop. Dates & times are: Dates: Saturdays (May 10 & 31st) Time: 10:00 – 11:30 See below for more workshop details. Have fun running forever, Beth ChiRunning Workshop Instructor: Beth Elder Do you want to run as you were born to run – injury-free and… Continue Reading →
PRE-OPERATION PERSONAL TRAINING COULD BE JUST WHAT THE DOCTOR ORDERED!
If you are going to have surgery in the future, strength training could be what you need. Here is what a client of mine, Elaine Foster, emailed to me 3 days after her knee replacement surgery: “_I am home as of yesterday and doing well! Those quads are so strong everyone is impressed………… you are… Continue Reading →
Personal Training the Postural Restoration way with Beth Elder
Workout the Postural Restoration Way Strength Training Utilizing TRX, Gray Cook Bands, Free Weights, Physio Balls, and more! Pilates Core Training Cardiovascular Health and Flexibility ChiRunning and ChiWalking Learn to run and walk the way you were born to do, effortlessly and injury-free! Beth graduated from UNC-Chapel Hill in 1991 and… Continue Reading →
New ChiRunning Workshop at Advance Physical Therapy
ChiRunning workshop Dates: Saturdays (Nov. 23 & Dec. 7) Time: 1:30 – 3:00 See below for more workshop details. Hope you can attend, Beth ChiRunning Workshop Instructor: Beth Elder Do you want to run as you were born to run – injury-free and effortlessly? Then come to the Small Group ChiRunning workshop I am offering. ChiRunning… Continue Reading →
