Postural Re-balancing class series will begin with simple, basic postural exercises, then build on those skills. As each new postural technique is introduced, the rationale for why it is important and how it can be helpful will be explained. Each class will review specific techniques based on Postural Restoration™ designed to restore balanced posture for optimal breathing and alignment. This class is not designed to be fast-paced, as each technique requires breathing and awareness.
Postural Restoration™ targets our neurological and respiratory systems to improve posture, restore balance, and optimize breathing.
It can be hard to know which tips to follow when it comes to having “good posture”. This class will teach techniques to restore balance to our naturally asymmetrical bodies. The techniques specifically target often underused muscle groups to break inefficient patterns.
Series of 6 classes Wednesdays at 6:30 PM. Starting March 24th. Next series planned for May 2021.
Package of six classes: $60 total (only $10 per class!) Each class will build on the one before and there will be self assessments to track progress over time.
From the comfort of your own home!
We will be using the Zoom online platform (if you need more information on set-up, visit this link: https://support.zoom.us/hc/en-us/articles/206175806)
Open to ALL (present and former clients, no experience required). Hosted by Molly Miller, PT, DPT, PRC.
*This class will not substitute therapy and if you are experiencing pain, it is recommended that you make an appointment with a Physical Therapist one on one.*
To sign up or find out more, email firstname.lastname@example.org, or call (919) 932-7266.
Please feel free to email any questions prior to the class.