Advance Physical Therapy

Advance Physical Therapy

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

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Pilates as Effective Treatment for Chronic Low Back Pain

February 9, 2015 by Beth Elder

For the second time this week a patient made a point to tell me how much Pilates (Postural Restoration Style) has helped them with their chronic back pain.  They both relate a story of trying a Pilates class offered at their local gym, after taking a few classes with Beth Elder at Advance Physical Therapy, but were surprised by differences between the two classes with the same “Pilates” name.  photo-6

In comparing Pilates class with Beth Elder, these patients report feeling like they’ve had a tremendous workout in their core muscles, and feel significant pain relief after class.  In contrast to their local gym Pilates class experience, they tell me that many postures felt too difficult and they were not clear on how to hold a posture, causing strain.  As an expected consequence, these patients tell me they experienced increased pain after the classes taken at their local gym.

I have observed Beth many times as she leads her Pilates class at Advance Physical Therapy.  She describes positions clearly and helps participants work within their ability to achieve proper position.  Beth incorporates the tremendous power of breathing into all postures.  She describes specifically how to find target core musculature, what muscle activation should feel like and exactly where it should be felt.  Further, Beth helps clients figure out how to stop using muscles and habitual movement patterns that contribute to their chronic pain.

There is a growing body of evidence supporting Pilates as an effective treatment for chronic back pain.  I’ve included two such research reports below:

The Definition and Application of Pilates Exercise to Treat People With Chronic Low Back Pain

Indications, Benefits, and Risks of Pilates Exercise for People with Chronic Low Back Pain

Jean Masse PT, DPT, PRC, OCS, ATC

For more information about Pilates or Postural Restoration at Advance Physical Therapy click this link, or give us a call at 919-932-7266.

Susan Henning PT, PRC (left), Beth Elder (center) and Jean Masse PT, PRC, OCS, ATC (right)
Susan Henning PT, PRC (left), Beth Elder PCC, NASM, ACE (center) and Jean Masse PT, PRC, OCS, ATC (right)

 

Filed Under: classes, Personal Training, Postural Restoration Tagged With: back pain pilates, basic pilates, chronic pain pilates, Intermediate Pilates, physical therapy for low back pain, pilates, pilates style postural restoration, treatment for low back pain

About Beth Elder

Beth graduated from UNC-Chapel Hill in 1991 and has worked as a personal trainer since 1997 in Durham and Chapel Hill area health clubs. Beth holds personal training certifications with the American Council on Exercise and the National Academy of Sports Medicine. She believes in implementing training programs that reflect attention to the specific needs and wants of a client, “I think listening to what the client says is the most important part of personal training. It is by listening attentively, that I know how to best implement a workout routine that brings results.”

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Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics and Personal Training.

77 South Elliott Road · Chapel Hill, NC 27514 · (919) 932-7266 - Map It

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