Advance Physical Therapy

Advance Physical Therapy

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

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Chi Walking at Advance Physical Therapy: January 2015

December 2, 2014 by Beth Elder

ChiWalking logoThe dates & the times for the January ChiWalking workshop are:

Dates: Saturdays (January 10 & 24)

Time: 1:30–3:00

Let me know if you would like to attend this workshop. See below for more workshop details.

Happy Holidays, Beth

         

Walk effortlessly and injury-free by learning how to walk biomechanically.

ChiWalking is the most exciting walking instruction available.  Walkers get injured because of being tense, walking upright, and leading with their legs.  ChiWalking has you moving from your core muscles, while relaxing the rest of your body. This, combined with engaging gravity, makes walking effortless and injury-free. This is the essence of ChiWalking – relax and let your body do what it was built to do, walk faster and easier and leave injuries behind.

Since walking is such a basic, every day movement, when one’s walking form is improved, the benefits are far-reaching.

Workshop Information:

Open to all: all levels, any age, injured or not

Instructor: Beth Elder  (contact information:  (919) 949-6058    belder25@gmail.com)

Dates: Saturdays (January 10 & 24)

Time: 1:30–3:00

Registration no later than 5:00 pm on Friday, 1/2/15

Fee: $70 total for the 2 sessions (Payment due at time of registration)

Location:  Advance Physical Therapy, 77 South Elliott Road, Chapel Hill, NC 27514 (between Whole Foods and Staples)

Private workshops and lessons are available by request.

Workshop Details:

In this workshop, you will learn the basic components of the ChiWalking technique. You will get lots of personal attention. The workshop will provide you with a rich learning experience packed with good information to help you walk effortlessly and injury-free for the rest of your life.

Class Format: I will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiWalking technique feels like in your body.  We will spend time alternating between demonstrations, fun exercises and technique drills…the nature of the workshop will be relaxed and fun.

The workshop will be held outside, so check the weather forecast and dress appropriately. Please bring snacks and water, if needed.

 

Beth Elderbeth

ChiRunning and ChiWalking Certified Instructor

NASM and ACE Certified Personal Trainer

PCC Pilates Certified Instructor

Functional Movement Systems Certified Instructor

TRX Certified Instructor

(919) 949-6058

belder25@gmail.com

Filed Under: announcements, blog, classes, community events, Education, performance, Personal Training, workshops Tagged With: Beth Elder, ChiWalking, ChiWalking Workshop, Tai Chi, Walking Program

Beth Elder

About Beth Elder

Beth graduated from UNC-Chapel Hill in 1991 and has worked as a personal trainer since 1997 in Durham and Chapel Hill area health clubs. Beth holds personal training certifications with the American Council on Exercise and the National Academy of Sports Medicine. She believes in implementing training programs that reflect attention to the specific needs and wants of a client, “I think listening to what the client says is the most important part of personal training. It is by listening attentively, that I know how to best implement a workout routine that brings results.”

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Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Sports Medicine, Vestibular Rehabilitation, Orthotics and Personal Training.

77 South Elliott Road · Chapel Hill, NC 27514 · (919) 932-7266 - Map It

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