The dates & the times for the January ChiWalking workshop are:
Dates: Saturdays (January 10 & 24)
Time: 1:30–3:00
Let me know if you would like to attend this workshop. See below for more workshop details.
Happy Holidays, Beth
Walk effortlessly and injury-free by learning how to walk biomechanically.
ChiWalking is the most exciting walking instruction available. Walkers get injured because of being tense, walking upright, and leading with their legs. ChiWalking has you moving from your core muscles, while relaxing the rest of your body. This, combined with engaging gravity, makes walking effortless and injury-free. This is the essence of ChiWalking – relax and let your body do what it was built to do, walk faster and easier and leave injuries behind.
Since walking is such a basic, every day movement, when one’s walking form is improved, the benefits are far-reaching.
Workshop Information:
Open to all: all levels, any age, injured or not
Instructor: Beth Elder (contact information: (919) 949-6058 belder25@gmail.com)
Dates: Saturdays (January 10 & 24)
Time: 1:30–3:00
Registration no later than 5:00 pm on Friday, 1/2/15
Fee: $70 total for the 2 sessions (Payment due at time of registration)
Location: Advance Physical Therapy, 77 South Elliott Road, Chapel Hill, NC 27514 (between Whole Foods and Staples)
Private workshops and lessons are available by request.
Workshop Details:
In this workshop, you will learn the basic components of the ChiWalking technique. You will get lots of personal attention. The workshop will provide you with a rich learning experience packed with good information to help you walk effortlessly and injury-free for the rest of your life.
Class Format: I will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiWalking technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills…the nature of the workshop will be relaxed and fun.
The workshop will be held outside, so check the weather forecast and dress appropriately. Please bring snacks and water, if needed.
Beth Elder
ChiRunning and ChiWalking Certified Instructor
NASM and ACE Certified Personal Trainer
PCC Pilates Certified Instructor
Functional Movement Systems Certified Instructor
TRX Certified Instructor
(919) 949-6058
