Advance Physical Therapy

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

PRE-OPERATION PERSONAL TRAINING COULD BE JUST WHAT THE DOCTOR ORDERED!

by

If you are going to have surgery in the future, strength training
could be what you need.  Here is what a client of mine, Elaine Foster,
emailed to me 3 days after her knee replacement surgery:

“_I am home as of yesterday and doing well! Those quads are so strong
everyone is impressed………… you are a wonder!” _

_- Elaine Foster_

Elaine did 2 personal training sessions per week with me for 2 months
prior to her knee replacement surgery.  The goal was for me to help
Elaine strengthen her legs so that she could have a speedy recovery
after her knee-replacement surgery.  As you can see, the strength
training made a difference and so can it for you if you are about to
have surgery.

Let me know if I can help you pre-surgery with personal training for
your post-surgery recovery.

———
bethBeth Elder
ChiRunning and ChiWalking Certified Instructor

NASM and ACE Certified Personal Trainer
PCC Pilates Certified Instructor
Functional Movement Systems Certified Instructor
Advance Physical Therapy Personal Trainer
O2 Fitness Personal Trainer
(919) 949-6058
belder25@gmail.com

Beth Elder

About Beth Elder

Beth graduated from UNC-Chapel Hill in 1991 and has worked as a personal trainer since 1997 in Durham and Chapel Hill area health clubs. Beth holds personal training certifications with the American Council on Exercise and the National Academy of Sports Medicine. She believes in implementing training programs that reflect attention to the specific needs and wants of a client, “I think listening to what the client says is the most important part of personal training. It is by listening attentively, that I know how to best implement a workout routine that brings results.”

Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Sports Medicine, Vestibular Rehabilitation, Orthotics and Personal Training.

77 South Elliott Road · Chapel Hill, NC 27514 · (919) 932-7266 - Map It