Advance Physical Therapy

Advance Physical Therapy

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

Certified Postural Restoration Center · C2 Advanced Schroth Certified Scoliosis Therapists (BSPTS)

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PRE-OPERATION PERSONAL TRAINING COULD BE JUST WHAT THE DOCTOR ORDERED!

December 9, 2013 by Beth Elder

If you are going to have surgery in the future, strength training
could be what you need.  Here is what a client of mine, Elaine Foster,
emailed to me 3 days after her knee replacement surgery:

“_I am home as of yesterday and doing well! Those quads are so strong
everyone is impressed………… you are a wonder!” _

_- Elaine Foster_

Elaine did 2 personal training sessions per week with me for 2 months
prior to her knee replacement surgery.  The goal was for me to help
Elaine strengthen her legs so that she could have a speedy recovery
after her knee-replacement surgery.  As you can see, the strength
training made a difference and so can it for you if you are about to
have surgery.

Let me know if I can help you pre-surgery with personal training for
your post-surgery recovery.

———
bethBeth Elder
ChiRunning and ChiWalking Certified Instructor

NASM and ACE Certified Personal Trainer
PCC Pilates Certified Instructor
Functional Movement Systems Certified Instructor
Advance Physical Therapy Personal Trainer
O2 Fitness Personal Trainer
(919) 949-6058
belder25@gmail.com

Filed Under: blog, people, Personal Training, Postural Restoration

About Beth Elder

Beth graduated from UNC-Chapel Hill in 1991 and has worked as a personal trainer since 1997 in Durham and Chapel Hill area health clubs. Beth holds personal training certifications with the American Council on Exercise and the National Academy of Sports Medicine. She believes in implementing training programs that reflect attention to the specific needs and wants of a client, “I think listening to what the client says is the most important part of personal training. It is by listening attentively, that I know how to best implement a workout routine that brings results.”

Article Library (View All)

Postural Re-Balancing Technique Class Starting Now! (45 min each)

What does it mean to be “hypermobile”?

Protected: Radiograph Review by Physical Therapists Treating Scoliosis

Advice from Experts on How to Work From Home Comfortably

TAI CHI CLASS NOW AVAILABLE ON ZOOM

Manual Physical Therapy Through the Internet?

SHOULDER HELP FOR HOME (Part Two)   

SHOULDER HELP FOR HOME

NEW VIDEO POSTURAL RESTORATION CLASSES

Telehealth by Physical Therapists?

What’s bite got to do with it? 

Scoliosis Education Opportunity for Clinicians

We’re Hiring PT’s for Adult and Pediatric Spine Care

14th International Meeting of Scientific Society of Scoliosis Orthopaedic Rehabilitation Treatment (“SOSORT”)

Scoliosis Resources

Treatment of Scoliosis: 2018 International Recommendations

Molly Miller, DPT Schroth Certified

Scoliosis: 2017 Year in Review

Innovations in Spinal Deformities and Postural Disorders – PUBLISHED!

Restoring Posture and Movement in Frail and Elderly Patients

Advance Physical Therapy is a physical therapist owned practice offering quality rehabilitation to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary and surrounding areas of the Triangle in North Carolina.

Our therapists are highly experienced in traditional physical therapy techniques and have specialized expertise in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics and Personal Training.

77 South Elliott Road · Chapel Hill, NC 27514 · (919) 932-7266 - Map It

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