If you are going to have surgery in the future, strength training
could be what you need. Here is what a client of mine, Elaine Foster,
emailed to me 3 days after her knee replacement surgery:
“_I am home as of yesterday and doing well! Those quads are so strong
everyone is impressed………… you are a wonder!” _
_- Elaine Foster_
Elaine did 2 personal training sessions per week with me for 2 months
prior to her knee replacement surgery. The goal was for me to help
Elaine strengthen her legs so that she could have a speedy recovery
after her knee-replacement surgery. As you can see, the strength
training made a difference and so can it for you if you are about to
have surgery.
Let me know if I can help you pre-surgery with personal training for
your post-surgery recovery.
———
Beth Elder
ChiRunning and ChiWalking Certified Instructor
NASM and ACE Certified Personal Trainer
PCC Pilates Certified Instructor
Functional Movement Systems Certified Instructor
Advance Physical Therapy Personal Trainer
O2 Fitness Personal Trainer
(919) 949-6058
belder25@gmail.com
