See dates/times below. Let me know if you would like to sign up. Would love to have you, Beth
Dates: Sundays (Nov. 3 & 17)
Time: 1:30 – 3:00
ChiWalking Workshop
Instructor: Beth Elder
Walk and hike effortlessly and injury-free by learning how to walk biomechanically. Attend the Small Group ChiWalking workshop I am offering.
ChiWalking is the most exciting walking instruction available. Walkers get injured because of being tense, walking upright, and leading with their legs. ChiWalking has you moving from your core muscles, while relaxing the rest of your body. This, combined with engaging gravity, makes walking effortless and injury-free. This is the essence of ChiWalking – relax and let your body do what it was built to do, walk faster and easier and leave injuries behind.
Since walking is such a basic, every day movement, when one’s walking form is improved, the benefits are far-reaching.
Workshop Information:
Open to all: all levels, any age, injured or not
Instructor: Beth Elder (contact information: (919) 949-6058 belder25@gmail.com)
Dates: Sundays (Nov. 3 & 17)
Time:1:30 – 3:00
Registration no later than 5:00 pm on Friday, 10/25/13 (Space limited to 6 participants)
Fee: $70 total for the 2 sessions (Payment due at time of registration)
Location: Advance Physical Therapy, 77 South Elliott Road, Chapel Hill, NC 27514 (between Whole Foods and Staples)
Private workshops and lessons are available by request.
Workshop Details:
In this workshop, you will learn the basic components of the ChiWalking technique. Since this workshop is a small group format, you will get lots of personal attention. The workshop will provide you with a rich learning experience packed with good information to help you walk effortlessly and injury-free for the rest of your life.
Class Format: I will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiWalking technique feels like in your body. We will spend time alternating between demonstrations, fun exercises and technique drills…the nature of the workshop will be relaxed and fun.
The workshop will be held outside, so check the weather forecast and dress appropriately. Please bring snacks and water, if needed.
