our classes

Classes can be ongoing, in series or special one-time events. These offerings are intended to assist and enrich the healing process and are reasonably priced to enable community participation.

Call our office at 919.932.7266 for class dates and to register.

Postural Restoration Fitness

These classes are based on Postural Restoration principles and exercises to restore balanced symmetry to our movement patterns. Maximum class size is 8 people to enable
close supervision of participants in order to assure correct techniques.
Cost for series of 8 classes $120, drop-in $20 per class

• Beginning series – 8 weeks
The first and last class of this series is devoted to evaluation of participant’s alignment and discussion of basic Postural restoration concepts. The intervening 6 weeks covers basic exercises to achieve balanced postural alignment.
Mon 9-10am with Joe Belding, PT, PRC
Mon 5:30-6:30 with Susan Henning, PT, PRC

• Intermediate Classes- 8 weeks
Open to participants who have completed the Beginning series and have achieved balanced postural alignment. This ongoing class introduces increasingly complex and demanding activities to maximize efficient movement, balanced strength ande flexibility in functional activity.
Thursday 9-10am with Joe Belding, PT, PRC
Thursday 6-7pm with Susan Henning, PT, PRC

Lymph Flow and Motion

with Alma Vinjé-Harrewijn PT, CLT-LANA. Improve your lymphatic system by using cardio-vascular exercise and deep abdominal breathing to encourage normal lymphatic flow. Explore also options to decongest swollen and congested tissues like self-guided imagery and an exercise circuit. This class is designed for persons of any age with lymphedema, phlebo-lymphedema, lipedema, and those that want to maintain a healthy lymphatic system. Registration for 6 classes in advance is $120.00. Walk-ins are $25.00.

Core Stabilization: Flatter Stomach, Longer life

with Joe Belding, PT. Explore the anatomy and the kinesiology of the abdominals and learn a series of exercises that can flatten the stomach, stabilize the trunk and improve postural alignment. Suitable for any age or skill level. $15.00. Call for other dates.

The Body Mind Connection through Sensation

Know thyself: Develop greater awareness of the subtle physical sensations experienced continuously through the nervous system. Empower yourself to participate more fully in  your life. With Susan Henning, PT, PRC. Series of 6 classes $90, drop-in $20 per class. Please call for date.